Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Unwind Your Mind: The Life-Changing Power of ASMR
- 43 Bedømmelse
3.9
- Serie
1 af 4
- Varighed
- 5T 3M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.
Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
© 2019 HarperOne (Lydbog): 9780062996442
Udgivelsesdato
Lydbog: 12. november 2019
Andre kan også lide...
- ASMR Whisper Therapy - A Relaxing Story: Running Away: The best way to relax, unwind, and fall asleep Jayme Wium
- Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night Mindfulness Habits Team
- The Sleep Solution W. Chris Winter
- Coastal Waves and Forest Birds: Nature's Melodies for Peaceful Meditation Greg Cetus
- Sleep Lisa Varadi
- Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Courtney E. Ackerman
- The Ultimate ASMR Relaxation and Meditation Techniques James Gardner
- Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria Craig Richard
- Inner Calm: The Mindfulness Way Lynda Hudson
- Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
- Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
- Physical Relaxation for Sleep Sophie Påhlsson
- The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
- Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
- Peaceful - guided relaxation Katrine Hamori
- Relaxing Fire Sounds Sophie Påhlsson
- Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized Mindfulness Habits Team
- End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
- Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Mindfulness Habits Team
- Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
- The Book of Rest: Stop Striving. Start Being. James Reeves
- Bedtime Stories For Adults With Insomnia (2 in 1): Deep Sleep Stories & Meditations To Help You Quiet The Mind, Fall Asleep Fast & Overcome Nighttime Anxiety & Stress-Relief Meditation Made Effortless
- Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Stress Relief and a Good Night of Deep Sleep. Cecilia Weathly
- Guided Meditation “Sleeping Better” Nils Klippstein
- Sound Bath: How to Meditate, Heal, and Connect through Listening Sara Auster
- Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
- Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
- Affirmations for Sleeping Sound S. A. Richards, B. A. (Psych)
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
- Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
- Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Switch Off Lynda Hudson
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
- Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
- Happiness and Sleep Meditation: Mindfulness for Kids Brenda Shankey
- Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized Mindfulness Habits Team
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
