The Ultimate ASMR Relaxation and Meditation Techniques James Gardner
Unwind Your Mind: The Life-Changing Power of ASMR
- 44 Bedømmelse
4
- Serier
5 af 4
- Længde
- 5T 3M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Ease Anxiety, Improve Sleep, and Find Calm Through ASMR
Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.
Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.
Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
© 2019 HarperOne (Lydbog): 9780062996442
Udgivelsesdato
Lydbog: 12. november 2019
Andre kan også lide...
- Night Crickets and Flowing Water: Soothing Sounds for Deep Sleep Greg Cetus
- Sleep Lisa Varadi
- Relaxing Nature Sounds (without music) - Recording Of Soothing Nature Sounds: For Meditation, Relaxation, Sleep and Creating a Soothing Atmosphere - Nature's Perfect White Noise Yella A. Deeken
- Gentle Rain for Sleep and Meditation Sophie Grace Meditations
- Manage Your Dyslexia: Organise Your Thinking and Learning Lynda Hudson
- White Noise: Vol. II: Sleep, Study, Focus, Tinnitus White Noise Laboratory, Marisa Sheldon
- Soothing Rain: Relaxing Rain Sounds for Deep Sleep, Meditation & Stress Relief: The Sound Healing Collection Laurence Goldman
- Forest Sounds: Forest Nature Sounds for Meditation, Deep Sleep & Relaxation Nature Sounds Therapy
- Sleep Sounds ::: Non-Looping Tracks for Deep Sleep ::: XXL-Bundle: Ocean Sounds, Light Wind, Rainstorms, Ambient Noise, Calming Background Sounds Sleep Sounds Academy
- Physical Relaxation for Sleep Sophie Påhlsson, Sophie Grace Meditations
- Calming Music For Sleep NEOWAVES - Calming Music For Sleep
- Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
- Calming Rain, Distant Thunder, Healing Music: Brings you relaxation and Sleep: Relax, De-stress Or Fall Asleep To The Soothing Sound Of Rain And Distant Thunder Yella A. Deeken, Jonathan Rowling
- Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
- The Sleep Solution W. Chris Winter
- Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
- Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
- Ultimate Relaxing Nature Sounds for Meditation, Stress Relief, Study, Yoga, Focus & Deep Sleep: Soothing Sounds Bundle - 25 Non-Looping Soothing Sounds Dr. Jeffrey Thiers
- The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson, Sophie Grace Meditations
- Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson, Sophie Grace Meditations
- Waterfall of Mindfulness: Wakeful Worry Elimination Technique Greg Cetus
- Relieve Anxiety the Mindfulness Way Lynda Hudson
- Switch Off Lynda Hudson
- Total Stress Relief: Yoga Nidra Virginia Harton
- Insomnia Relief Sanjay Burman
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
- Relaxing Morning Music NEOWAVES - Relaxing Morning Music
- Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Courtney E. Ackerman
- Relaxing Fire Sounds Sophie Påhlsson, Sophie Grace Meditations
- The Rose Garden. A Guided Meditation Sophie Påhlsson, Sophie Grace Meditations
- Spiritual Sound & Relaxing Music for Mindfulness Meditation, Study & Yoga: Achieve Deeper Levels of Stress Relief, Tranquility & Focus Yella A. Deeken
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
