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Gentle Rain for Sleep and Meditation

65 Anmeldelser

4.5

Længde
2T 14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Gentle Rain for Sleep and Meditation is a two-hour recording of light rain falling softly on a patio deck floor. Unlike many recordings of rain sounds that are called “gentle rain” but are actually recordings of very loud and intense pouring rain—which can be quite overwhelming—this rain recording is truly gentle—a soft trickle and tapping sound of drops falling on wood.

There is still much further research to be done, but some small studies suggest that pink noise reduces the activity in the brain, which helps us relax and fall asleep. Rain is sometimes called nature’s own pink noise, which makes it excellent to listen to if you want to fall asleep or even just for relaxing or meditating.

© 2021 Plotline Books (Lydbog): 9789189073128

Release date

Lydbog: 15. april 2021

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  13. Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
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  25. The Power of Now Eckhart Tolle
  26. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
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