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Gentle Rain for Sleep and Meditation

65 Anmeldelser

4.5

Længde
2T 14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Gentle Rain for Sleep and Meditation is a two-hour recording of light rain falling softly on a patio deck floor. Unlike many recordings of rain sounds that are called “gentle rain” but are actually recordings of very loud and intense pouring rain—which can be quite overwhelming—this rain recording is truly gentle—a soft trickle and tapping sound of drops falling on wood.

There is still much further research to be done, but some small studies suggest that pink noise reduces the activity in the brain, which helps us relax and fall asleep. Rain is sometimes called nature’s own pink noise, which makes it excellent to listen to if you want to fall asleep or even just for relaxing or meditating.

© 2021 Plotline Books (Lydbog): 9789189073128

Release date

Lydbog: 15. april 2021

Andre kan ogsĂĄ lide...

  1. Low Rumble Noise Patricio Samuelsson
  2. Flowing River: Soundscape for Mindful State and Relaxation Greg Cetus
  3. The Cozy Cabin. A Sleep Story for Adults Sophie PĂĄhlsson
  4. Sleep Easily Meditation Ali Calderwood
  5. The Little Sleep Meditation Philip Permutt
  6. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  7. Physical Relaxation for Sleep Sophie PĂĄhlsson
  8. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  9. Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
  10. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  11. Relaxing Fire Sounds Sophie PĂĄhlsson
  12. Deep Sleep Every Night Glenn Harrold
  13. Sleep Well Linda Hall
  14. Sleep Lisa Varadi
  15. Your Sacred Self Wayne W. Dyer
  16. Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
  17. Mindfulness Meditation for Relaxation Glenn Harrold
  18. Sleep Talk Down: A Guided Sleep Meditation JSR
  19. Binaural Deep Sleep Subliminal Glenn Harrold
  20. Mindfulness in 8 Days Kathirasan K
  21. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  22. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  23. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  24. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  25. The Power of Now Eckhart Tolle
  26. Great Spirit Told Me Michael Looking Coyote
  27. The Little Reiki Meditation Philip Permutt
  28. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  29. The Secret Rhonda Byrne
  30. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  31. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  32. Pulling Your Own Strings Wayne W. Dyer
  33. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  34. The Alchemist Paulo Coelho
  35. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  36. Stillness Speaks Eckhart Tolle
  37. Peaceful - guided relaxation Katrine Hamori
  38. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  39. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  40. Chakra Healing Meditation Linda Hall
  41. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  42. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson

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