Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Treating Stress with Metacognitive Therapy: A Handbook for Therapists

Længde
7T 19M
Sprog
Engelsk
Format
Kategori

Fakta

Rethink Stress: A Revolutionary Approach to Understanding and Managing Psychological Distress

Stress isn’t just something that happens to us; it’s how we relate to our thoughts. Treating Stress with Metacognitive Therapy introduces a profound shift in how we understand and manage psychological distress. Moving beyond traditional stress treatments, this approach tackles the root causes of stress, instead of just addressing its symptoms.

For years, stress management has focused on analyzing every thought, feeling, and sensation. But here’s the truth: obsessing over these inner experiences is exactly what fuels stress. Worrying, rumination, and overthinking are not just symptoms—they are the causes of stress, keeping you locked in an endless loop of mental turmoil. True transformation comes from changing how you react to your thoughts, not by trying to eliminate them. The key difference is in how you respond.

Why This Book is Different:

Unlike traditional stress management methods that focus on eliminating stress, this book shows you how to transform your relationship with it. Learn to step back from the flood of thoughts and emotions that overwhelm you, and create a healthier mental space. With this evidence-based approach, you’ll develop the clarity and confidence to tackle life’s challenges—without needing to get rid of stress altogether.

Originally written for professionals, this book has received overwhelmingly positive feedback from readers of all backgrounds. The methods are so straightforward that anyone interested in managing stress can easily apply them to their daily life.

Linda Burlan Sørensen, MSc, is a Danish psychologist and expert in metacognitive therapy. She founded The Neocognitive Institute, offering therapy and professional training.

© 2024 The Neocognitive Institute (Lydbog): 9798882224454

Release date

Lydbog: 30. juni 2024

Andre kan også lide...

  1. Dealing With a Narcissist (7 Books in 1): The Ultimate 7 in 1 Bundle to Protect Yourself From Unhealthy Relationships with Narcissists, Psychopaths & Other Toxic People, and Put Them in Their Place Dr. Theresa J. Covert
  2. Treating Stress with Metacognitive Therapy Linda Burlan Sørensen
  3. Metacognitive Therapy: Free Yourself from Imprisoning Thoughts Linda Burlan Sørensen
  4. The Good Partner Karen Nimmo
  5. Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding Elaine Birchall
  6. Summary of Louis Cozolino's Why Therapy Works IRB Media
  7. Women Who Thrive with ADHD: Reclaim Focus, Confidence, and Control—Without Changing Who You Are Ellie Rayne
  8. Facing Narcissistic Personalities: Empowerment Techniques for Difficult Dynamics Fiona Chen
  9. The Narcissist’s Maze: A Guide to Recognizing and Dealing with Narcissism Jordan Malik
  10. Journaling For Creatives: Creative Ideas For One Of A Kind Journals Cindy Boyce
  11. Safe Harbor: Navigating the Depths of Trauma with Informed Therapy Well-Being Publishing
  12. Understanding the Narcissist: Strategies for Coping and Thriving Aiden Turner
  13. Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
  14. How to Get Rid of a Narcissist: 7 Proven Strategies to Identify, Confront, and Free Yourself from Narcissistic Influence and Reclaim Your Health and Emotional Well-being. Whitney Barton
  15. Successful Introvert in Extroverted World: Complete guide for introverts who want to make friends, be social, and build leadership abilities and developing powerful skills Brian Gibson
  16. You’re the Boss: Make Running Work for You: A Holistic Coaching Guide for Running, Self Development, and Self-Discovery with Practical Tools and Tips Heinke Kauntz
  17. Empath and Narcissist: An In-Depth Exploration of Empathy and Narcissism: Protect Your Well-Being from Manipulative Sociopaths, Empower Yourself, and Achieve Healing from Narcissistic and Toxic Relationships Dominique Blake
  18. Adolescent Psychotherapy: A Radical Relational Approach Bronagh Starrs
  19. ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
  20. Stress-Free Weight Loss: A Meditation and Affirmations Duo Kameta Selections
  21. Men with Adult ADHD: Raising Emotionally Intelligent Men and Improving Relationships Sophia Hughes
  22. It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection Rosemary Gattuso
  23. Emotional Balance For Women: Unlocking Your True Potential Ava Hadley
  24. Embrace Your Potential: Breaking Barriers at Any Stage of Life: Master Life's Challenges! Dive into audio lessons that empower you to break barriers at any age. Owen H. Thornton
  25. Liked: Finding the acceptance that matters most Ben Thompson
  26. Toxic Character Types: How To Let Go, How To Thrive, How To Find The Emotional Freedom You Deserve Zeelah Davis
  27. Gather and Give: Sharing God’s Heart Through Everyday Hospitality Amy Nelson Hannon
  28. Dating with Discernment: 12 Questions to Make a Lasting Marriage Sam A. Andreades
  29. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
  30. NARCISSISTS AND ENERGY VAMPIRES: 7 ways to disarm the narcissist. Recovering and Healing from Emotional Abuse by Toxic People and Overcoming Anxiety in Relationships Maria Forst
  31. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
  32. Anger Management for Kids: The Complete Guide to Understand and Overcome Children's Anxiety and Anger Sonnie Bloggs
  33. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  34. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
  35. Overthinking in Relationships: Stop Doubting, Start Loving: Quiet Your Mind, Build Trust, and Deepen Your Connection Without Second-Guessing Every Move Laura Bennett
  36. Life and Relationships: Discovering Secrets to Happiness and Connection (4 in 1) Zoey Fraisers
  37. Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
  38. Follow the Healer Journal Seedbed, Inc. Seedbed, Inc.
  39. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  40. Addicted to Busy: Recovery for the Rushed Soul Brady Boyd
  41. SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1) Julia Arias
  42. Couples Therapy & Nonviolent Communication Workbook (2 in 1): Resolve Conflicts Peacefully, Nurture Emotional Connection, and Build a Resilient Partnership without Sacrificing Personal Growth Lena Winters
  43. DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
  44. ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS SYDNEY CRACKOWER, M.D.
  45. DECLUTTER YOUR MIND: Achieve Mental Clarity and Inner Peace through Mindful Decluttering (2023 Guide for Beginners) Ruby Tomlinson
  46. Obsessed: The Hidden Depths of Love Addiction Brittany Forrester

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet