Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Women Who Thrive with ADHD: Reclaim Focus, Confidence, and Control—Without Changing Who You Are

Women Who Thrive with ADHD: Reclaim Focus, Confidence, and Control—Without Changing Who You Are

Længde
4T 14M
Sprog
Engelsk
Format
Kategori

Fakta

Break Free From the ADHD Struggle You Were Never Meant to Carry Alone.

If you’re a woman who feels constantly overwhelmed, misunderstood, or like you’re barely holding it all together—you’re not broken. You may simply be living with ADHD in a world that wasn’t built for your brain.

Women Who Thrive with ADHD is your compassionate, science-backed guide to finally understanding your mind—and thriving with it. Warm, clear, and grounded in lived experience, this book gives you the tools to stop masking, stop apologizing, and start living on your own terms.

Inside, You’ll Discover:

✔️ The hidden signs of ADHD in women—and why they’re so often missed

✔️ How masking, perfectionism, and people-pleasing are survival strategies, not flaws

✔️ The role of hormones, trauma, and emotional sensitivity in ADHD

✔️ How to rebuild confidence, prevent burnout, and embrace your authentic self

✔️ Tools for time management, focus, and emotional regulation that work for YOUR brain

✔️ Why your brain isn’t broken—it’s just wired differently

You’ll love this book if you’ve ever thought:

“Why does everyone else seem to manage life so easily?”

“I thought I had anxiety or depression—but it’s more than that.”

“I feel like I’m always performing and still falling short.”

Whether you’re newly diagnosed, self-diagnosed, or still searching for answers, this book offers the relief of finally feeling seen—and a roadmap to reclaim your life.

You don’t have to become someone else to feel in control. You just need tools that honor the brain you’ve always had.

Start your journey to confidence, clarity, and self-compassion today.

© 2025 Ellie Rayne (Lydbog): 9798318495830

Udgivelsesdato

Lydbog: 15. juli 2025

Andre kan også lide...

  1. Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret
    Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret Donna Jones
  2. Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
    Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection Jordan Dann
  3. The Self-Compassion Workbook for BPD: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder
    The Self-Compassion Workbook for BPD: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder Amanda L. Smith, LCSW
  4. Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline
    Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
  5. The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life
    The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
  6. Mayo Clinic Guide to Gut Health: Restore Your Microbiome, Enhance Digestion, and Improve Your Health from the Inside Out
    Mayo Clinic Guide to Gut Health: Restore Your Microbiome, Enhance Digestion, and Improve Your Health from the Inside Out Sahil Khanna, M.B.B.S.
  7. Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner
    Women with Controlling Partners: Taking Back Your Life from a Manipulative or Abusive Partner Carol A. Lambert, MSW
  8. Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
    Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
  9. Unsingle: How to Date Smarter and Create Love That Lasts
    Unsingle: How to Date Smarter and Create Love That Lasts Amy Chan
  10. You Take Care: Lessons in looking after yourself - for every body
    You Take Care: Lessons in looking after yourself - for every body Laura Henshaw, Steph Clare Smith
  11. The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
    The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
  12. Breaking the Cycle of Abuse: How to Move beyond Your Past to Create an Abuse-Free Future
    Breaking the Cycle of Abuse: How to Move beyond Your Past to Create an Abuse-Free Future Beverly Engel
  13. Nutrition Essentials for Mental Health, Second Edition: A Complete Guide to the Food-Mood Connection
    Nutrition Essentials for Mental Health, Second Edition: A Complete Guide to the Food-Mood Connection Leslie Korn
  14. Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak
    Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
  15. The Four Paths of Assertiveness: Speaking Up, Jumping In, Embracing Compassion, and Accepting Life
    The Four Paths of Assertiveness: Speaking Up, Jumping In, Embracing Compassion, and Accepting Life Scott Cooper, Naoki Yoshinaga
  16. Online Group Therapy
    Online Group Therapy Gözde Öner Danış
  17. Don't Take It Personally: The Art of Dealing with Rejection
    Don't Take It Personally: The Art of Dealing with Rejection Elayne Savage
  18. The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
    The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych
  19. The Brain of the Highly Sensitive Person: Why you shouldn't judge a fish by its ability to climb a tree
    The Brain of the Highly Sensitive Person: Why you shouldn't judge a fish by its ability to climb a tree Esther Bergsma
  20. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  21. 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
    50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis