Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions

1 Anmeldelser

5

Længde
4T 6M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This ones for you ladies! Are you feeling stressed, tired and angry?

Have you ever experienced fits of rage, uncontrollable emotions and blackouts?

Do you take these feelings out on the people you love?

Or do you bottle up these emotions and end up feeling overwhelmed and ready to explode?

Keep reading and find out how to deal with your anger…

Things said and done out of anger can cause a lot of pain and regret for the person behaving this way, but also for the people they care about the most. A lot of people try and manage their anger problem on their own, or look to external factors to help them manage it. That may help for a short period of time, but unfortunately just doesn’t last.

A quick test

Not sure whether this book applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.

- Do you ever get overwhelmed by anger or rage and find it very hard to control yourself?

- Do you feel overwhelmed by how strong the emotion is?

- Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly?

- Do you regret behaving aggressively?

- Do you regret yelling, throwing things, hitting, doing things you wish you could take back but you cannot because the damage has already been done? This workbook will provide the information you will need to end the anger cycle and live up to your true potential. You will find simple solutions that actually work!

© 2024 Gabriele Di Dio (Lydbog): 9798882486227

Release date

Lydbog: 29. juni 2024

Andre kan også lide...

  1. Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring Michael A. Tompkins, PhD, ABPP
  2. Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation Lori Wildenberg
  3. How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
  4. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  5. The Cure for the Chronic Life: Overcoming the Hopelessness That Holds You Back Shane Stanford
  6. Stress-Free Home Transformation: Simple Steps for a Clutter-Free Life: "Transform Your Home: Unlock Powerful Audio Tips for a Stress-Free, Clutter-Free Life!" Grayson A. Whitlock
  7. Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation Shining Mind
  8. Creating Space to Thrive: Get Unstuck, Reboot Your Creativity and Change Your Life Courtney Kenney
  9. Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
  10. The Life-changing Magic of a Little Bit of Mess Kerri Sackville
  11. Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding Elaine Birchall
  12. Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
  13. The Good Partner Karen Nimmo
  14. The Clutter Fix: The No-Fail, Stress-Free Guide to Organizing Your Home Shannon Acheson
  15. The Cluttered Mind: Organizing the Junk Drawer of Your Mind Deborah McKenna
  16. WORTHY: Stop mauling your mojo; straighten your self-talk and create an intentional life Maree McPherson
  17. Simplify Your Life with Mindfulness: Focus On The Important Things and Regain Control Of Your Life MindfulDevMag
  18. Simplify Home Management: Tackle Clutter and Chaos Effortlessly: "Simplify Home Management: Unleash Audio Lessons to Conquer Clutter and Chaos." Eliot Hawthorne
  19. Learn NLP: Master Neuro-Linguistic Programming (the Non-Boring Way) in 30 Days Tony Wrighton
  20. Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
  21. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
  22. The Healing Power of Pain: Trauma and Recovery: A Self-Help Guide Ybe Casteleyn
  23. Heal Thyself for Health and Longevity Queen Afua
  24. Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth Tatum wells
  25. Simplifying the Screen: Mastering Digital Minimalism for Lasting Freedom: A Practical Handbook for a Clutter-Free Digital Experience Daniel Reynolds
  26. Screw Meditation!: How to switch off a busy brain, be more productive and enjoy life! Sue Belton
  27. Emotionally Abusive Relationships: Identifying and Effectively Dealing with Narcissists, Sociopaths, Psychopaths and Toxic People Frank James
  28. The Inside Hustle.: A Mystical Misfit’s Travel Adventure Into The Unknown Joanna Walden
  29. Stop Buying Bins: & other blunt but practical advice from a home organizer Bonnie Borromeo Tomlinson
  30. Welcome Home: How stuff makes or breaks your relationship Suzanne Roynon
  31. It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection Rosemary Gattuso
  32. Mind Over Grudge: The Transformative Power Of Forgiveness And The Art Of Letting Go Shawn J. Nathan
  33. Women-Owned Small Business Mindset: From Scarcity to Abundance Linda Rawson
  34. All You Need To Know To Be A Good Communicator: Communicate to Influence and Confidently Relate To People Veronique Nelson
  35. DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills Ahoy Publications
  36. Creating Calm in the Center of Crazy: Making Room for Your Soul in an Overcrowded Life Nicole Johnson
  37. The Path of Intention: Five Habits to Optimize Your Health and Create a Life You Love Libby Wilson M.D.
  38. 55 Questions to ask yourself, Across 8 Dimensions For A New You! Manoj Chenthamarakshan
  39. Obsessed: The Hidden Depths of Love Addiction Brittany Forrester
  40. DECLUTTER YOUR MIND: Achieve Mental Clarity and Inner Peace through Mindful Decluttering (2023 Guide for Beginners) Ruby Tomlinson
  41. This Above All: How to Live an Artistic Life Jason Cannon
  42. Finding Self: A Mom’s Guide To Overcoming Overwhelm, Discovering Joy And Living Your Purpose Brandy Douglas Corcoran
  43. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  44. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis