Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for This Is Not A Diet Book: A User’s Guide to Eating Well

This Is Not A Diet Book: A User’s Guide to Eating Well

16 Bedømmelse

4.1

Længde
2T 52M
Sprog
Engelsk
Format
Kategori

Fakta

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’

This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.

From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

© 2016 Fourth Estate (Lydbog): 9780008225780

Udgivelsesdato

Lydbog: 29. december 2016

Tags

Andre kan også lide...

  1. Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
    Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired Till Roenneberg
  2. On Time: Finding Your Pace in a World Addicted to Fast
    On Time: Finding Your Pace in a World Addicted to Fast Catherine Blyth
  3. Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life
    Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life Abigail Levrini
  4. Addicted to Perfect: A Journey Out of the Grips of Adderall
    Addicted to Perfect: A Journey Out of the Grips of Adderall Vitale Buford
  5. The Donkey Principle: The Secret to Long-Haul Living in a Racehorse World
    The Donkey Principle: The Secret to Long-Haul Living in a Racehorse World Rachel Anne Ridge
  6. Rethinking Thin: The New Science of Weight Loss – And the Myths and Realities of Dieting: The New Science of Weight Loss---And the Myths and Realities of Dieting
    Rethinking Thin: The New Science of Weight Loss – And the Myths and Realities of Dieting: The New Science of Weight Loss---And the Myths and Realities of Dieting Gina Kolata
  7. The Power Of Suffering: Growing through life crises
    The Power Of Suffering: Growing through life crises David Roland
  8. Monkey Mind: A Memoir of Anxiety
    Monkey Mind: A Memoir of Anxiety Daniel Smith
  9. Growing Old: Notes on Aging with Something Like Grace
    Growing Old: Notes on Aging with Something Like Grace Elizabeth Marshall Thomas
  10. First Bite: How We Learn to Eat
    First Bite: How We Learn to Eat Bee Wilson
  11. The Gentle Potty Training Book: The calmer, easier approach to toilet training
    The Gentle Potty Training Book: The calmer, easier approach to toilet training Sarah Ockwell-Smith
  12. Amateur Hour: Motherhood in Essays and Swear Words
    Amateur Hour: Motherhood in Essays and Swear Words Kimberly Harrington
  13. Raising Readers: How to Nurture a Child's Love of Books
    Raising Readers: How to Nurture a Child's Love of Books Megan Daley
  14. How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention
    How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention Susan Rose Blauner
  15. 50 Risks to Take With Your Kids
    50 Risks to Take With Your Kids Daisy Turnbull
  16. Making Motherhood Work: How Women Manage Careers and Caregiving
    Making Motherhood Work: How Women Manage Careers and Caregiving Caitlyn Collins
  17. This Book Could Help: The Men's Head Space Manual
    This Book Could Help: The Men's Head Space Manual Rotimi Akinsete, MIND
  18. Act Natural: A Cultural History of Misadventures in Parenting
    Act Natural: A Cultural History of Misadventures in Parenting Jennifer Traig
  19. Do More, Spend Less: The New Secrets of Living the Good Life for Less
    Do More, Spend Less: The New Secrets of Living the Good Life for Less Brad Wilson
  20. Neuroscience: Unlocking the Mysteries of the Brain & Consciousness
    Neuroscience: Unlocking the Mysteries of the Brain & Consciousness Anne Rooney
  21. Eat & Flourish: How Food Supports Emotional Well-Being
    Eat & Flourish: How Food Supports Emotional Well-Being Mary Beth Albright
  22. The Meaning of Travel: Philosophers Abroad
    The Meaning of Travel: Philosophers Abroad Emily Thomas
  23. Different after You: Rediscovering Yourself and Healing after Grief or Trauma
    Different after You: Rediscovering Yourself and Healing after Grief or Trauma Michele Neff Hernandez
  24. The Manager Mom Epidemic: How Moms Got Stuck Doing Everything for Their Families and What They Can Do About It
    The Manager Mom Epidemic: How Moms Got Stuck Doing Everything for Their Families and What They Can Do About It Thomas W. Phelan, Ph.D
  25. Awkward: The Science of Why We're Socially Awkward and Why That's Awesome
    Awkward: The Science of Why We're Socially Awkward and Why That's Awesome Ty Tashiro
  26. I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You
    I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You Blaise Aguirre
  27. Women Who Launch: Women Who Shattered Glass Ceilings
    Women Who Launch: Women Who Shattered Glass Ceilings Marlene Wagman-Geller
  28. Nothing Will Be Different: A Memoir
    Nothing Will Be Different: A Memoir Tara McGowan-Ross
  29. When in French: Love in a Second Language
    When in French: Love in a Second Language Lauren Collins
  30. The Creative Path: A View from the Studio on the Making of Art
    The Creative Path: A View from the Studio on the Making of Art Carolyn Schlam
  31. Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
    Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life Robert Lufkin MD
  32. Your Life Depends on It: What You Can Do to Make Better Choices about Your Health
    Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz PhD
  33. Reduce, Reuse, Reimagine: Sorting Out the Recycling System
    Reduce, Reuse, Reimagine: Sorting Out the Recycling System Beth Porter
  34. Pets on the Couch: Neurotic Dogs, Compulsive Cats, Anxious Birds, and the New Science of Animal Psychiatry
    Pets on the Couch: Neurotic Dogs, Compulsive Cats, Anxious Birds, and the New Science of Animal Psychiatry Nicholas Dodman DVM
  35. How To Be Awake (So You Can Sleep Through the Night)
    How To Be Awake (So You Can Sleep Through the Night) Heather Darwall-Smith
  36. Freefall to Fly: A Breathtaking Journey toward a Life of Meaning
    Freefall to Fly: A Breathtaking Journey toward a Life of Meaning Rebekah Lyons
  37. Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce
    Don't Alienate the Kids: Raising Resilient Children While Avoiding High-Conflict Divorce Bill Eddy, LCSW, JD
  38. Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World
    Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World Paul Shapiro
  39. Year of No Sugar: A Memoir
    Year of No Sugar: A Memoir Eve O. Schaub
  40. Raising Boys to Be Good Men: A Parent's Guide to Bringing up Happy Sons in a World Filled with Toxic Masculinity
    Raising Boys to Be Good Men: A Parent's Guide to Bringing up Happy Sons in a World Filled with Toxic Masculinity Aaron Gouveia
  41. The Noom Mindset: Learn the Science, Lose the Weight
    The Noom Mindset: Learn the Science, Lose the Weight Noom
  42. Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition
    Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, 2nd Edition John B. Arden, PhD, ABPP
  43. Your Consent Is Not Required: The Rise in Psychiatric Detentions, Forced Treatment, and Abusive Guardianships
    Your Consent Is Not Required: The Rise in Psychiatric Detentions, Forced Treatment, and Abusive Guardianships Rob Wipond
  44. ADHD Nation: Children, Doctors, Big Pharma, and the Making of an American Epidemic
    ADHD Nation: Children, Doctors, Big Pharma, and the Making of an American Epidemic Alan Schwarz
  45. How to Prepare for Climate Change
    How to Prepare for Climate Change David Pogue
  46. Denying to the Grave: Why We Ignore the Science That Will Save Us
    Denying to the Grave: Why We Ignore the Science That Will Save Us Jack M. Gorman, Sara E. Gorman
  47. Rip It Up
    Rip It Up Richard Wiseman
  48. The Addiction Solution: Treating Our Dependence on Opioids and Other Drugs
    The Addiction Solution: Treating Our Dependence on Opioids and Other Drugs Lloyd Sederer
  49. Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method
    Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method Michael Lomax, Bill Eddy, LCSW Esq.
  50. Mental Health, Inc.: How Corruption, Lax Oversight, and Failed Reforms Endanger Our Most Vulnerable Citizens
    Mental Health, Inc.: How Corruption, Lax Oversight, and Failed Reforms Endanger Our Most Vulnerable Citizens Art Levine
  51. Ambiguous Loss: Learning to Live with Unresolved Grief
    Ambiguous Loss: Learning to Live with Unresolved Grief Pauline Boss, PhD
  52. The Fight for Us: Overcome What Divides to Build a Marriage That Thrives
    The Fight for Us: Overcome What Divides to Build a Marriage That Thrives Rebekah Lyons, Gabe Lyons
  53. The Neurodiversity Edge: The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
    The Neurodiversity Edge: The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization Maureen Dunne
  54. The 6 Needs of Every Child: Empowering Parents and Kids through the Science of Connection
    The 6 Needs of Every Child: Empowering Parents and Kids through the Science of Connection Amy Elizabeth Olrick, Jeffrey Olrick
  55. What Matters Most: The Get Your Shit Together Guide to Wills, Money, Insurance, and Life's ""What-ifs""
    What Matters Most: The Get Your Shit Together Guide to Wills, Money, Insurance, and Life's ""What-ifs"" Chanel Reynolds
  56. In Pursuit of Silence: Listening for Meaning in a World of Noise
    In Pursuit of Silence: Listening for Meaning in a World of Noise George Prochnik
  57. One Wild Bird at a Time: Portraits of Individual Lives
    One Wild Bird at a Time: Portraits of Individual Lives Bernd Heinrich
  58. Boosting Your Immunity For Dummies
    Boosting Your Immunity For Dummies Dr. Kellyann Petrucci, Dr. Wendy Warner
  59. The Alien Perspective: A New View of Humanity and the Cosmos
    The Alien Perspective: A New View of Humanity and the Cosmos David Whitehouse
  60. UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World
    UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World Michele Borba
  61. Healing Resistance: A Radically Different Response to Harm
    Healing Resistance: A Radically Different Response to Harm Kazu Haga
  62. The Read-Aloud Family: Making Meaningful and Lasting Connections with Your Kids
    The Read-Aloud Family: Making Meaningful and Lasting Connections with Your Kids Sarah Mackenzie
  63. A Lovely Life: Savoring Simple Joys in Every Season
    A Lovely Life: Savoring Simple Joys in Every Season Melissa Michaels
  64. Snoop: What Your Stuff Says about You
    Snoop: What Your Stuff Says about You Sam Gosling PhD
  65. The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
    The Phone Fix: The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones Dr Faye Begeti
  66. Playing Without a Partner: A Singles' Guide to Sex, Dating and Happiness
    Playing Without a Partner: A Singles' Guide to Sex, Dating and Happiness Megan Stubbs, ED.D
  67. Consumer Detox: Less Stuff, More Life
    Consumer Detox: Less Stuff, More Life Revd. Mark Powley
  68. The Freelance Mum: A flexible career guide for better work-life balance
    The Freelance Mum: A flexible career guide for better work-life balance Annie Ridout
  69. What School Could Be: Insights and Inspiration from Teachers across America
    What School Could Be: Insights and Inspiration from Teachers across America Ted Dintersmith
  70. The Virus and the Host: Protect Yourself from Infectious Disease by Reducing Toxicity, Improving Immunity, and Minimizing Chronic Illness
    The Virus and the Host: Protect Yourself from Infectious Disease by Reducing Toxicity, Improving Immunity, and Minimizing Chronic Illness Dr. Chris Chlebowski
  71. Get on Top: Of Your Pleasure, Sexuality & Wellness: A Vagina Revolution
    Get on Top: Of Your Pleasure, Sexuality & Wellness: A Vagina Revolution Meika Hollender
  72. Refuge Recovery: A Buddhist Path to Recovering from Addiction
    Refuge Recovery: A Buddhist Path to Recovering from Addiction Noah Levine
  73. This Is Cancer: Everything You Need to Know, from the Waiting Room to the Bedroom
    This Is Cancer: Everything You Need to Know, from the Waiting Room to the Bedroom Laura Holmes Haddad
  74. Beating Endo: How to Reclaim Your Life from Endometriosis
    Beating Endo: How to Reclaim Your Life from Endometriosis Iris Kerin Orbuch MD, Amy Stein DPT
  75. Frontal Fatigue: The Impact of Modern Life and Technology on Mental Illness
    Frontal Fatigue: The Impact of Modern Life and Technology on Mental Illness Mark D. Rego, MD
  76. The Day I Die: The Untold Story of Assisted Dying in America
    The Day I Die: The Untold Story of Assisted Dying in America Dr. Anita Hannig
  77. Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support
    Sex Therapy with Erotically Marginalized Clients: Nine Principles of Clinical Support Davis Chandler, Damon M. Constantinides, Shannon L. Sennott
  78. The Mayo Clinic Diabetes Diet, 2nd Edition
    The Mayo Clinic Diabetes Diet, 2nd Edition Donald D. Hensrud, M.D.
  79. Nature's Remedies for Stress and Fatigue: Recovering from Burnout
    Nature's Remedies for Stress and Fatigue: Recovering from Burnout Jo Dunbar
  80. At the Center of All Beauty: Solitude and the Creative Life
    At the Center of All Beauty: Solitude and the Creative Life Fenton Johnson
  81. Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home)
    Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home) Morra Aarons-Mele
  82. Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
    Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration Jeremy Bhandari
  83. The Breastfeeding Book, Revised Edition: Everything You Need to Know about Nursing Your Child from Birth through Weaning
    The Breastfeeding Book, Revised Edition: Everything You Need to Know about Nursing Your Child from Birth through Weaning William Sears MD, Martha Sears RN
  84. Slay In Your Lane (The Audio Journal): An empowering and practical toolkit to help you find success in every area of your life
    Slay In Your Lane (The Audio Journal): An empowering and practical toolkit to help you find success in every area of your life Yomi Adegoke, Elizabeth Uviebinené
  85. The Great Questions of Tomorrow: The Ideas that Will Remake the World
    The Great Questions of Tomorrow: The Ideas that Will Remake the World David Rothkopf
  86. The Wild and Free Family: Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection
    The Wild and Free Family: Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection Ainsley Arment
  87. True to Our Roots: Fermenting a Business Revolution
    True to Our Roots: Fermenting a Business Revolution Paul Dolan
  88. What Great Teachers Do Differently: 17 Things That Matter Most, Second Edition
    What Great Teachers Do Differently: 17 Things That Matter Most, Second Edition Todd Whitaker
  89. The Creative Business Handbook: Follow Your Passions and Be Your Own Boss
    The Creative Business Handbook: Follow Your Passions and Be Your Own Boss Alicia Puig, Ekaterina Popova
  90. The Longevity Nutrient: The Unexpected Fat That Holds The Key to Healthy Agingv
    The Longevity Nutrient: The Unexpected Fat That Holds The Key to Healthy Agingv Stephanie Venn-Watson
  91. Lifelong Kindergarten: Cultivating Creativity Through Projects, Passion, Peers and Play: Cultivating Creativity through Projects, Passion, Peers, and Play
    Lifelong Kindergarten: Cultivating Creativity Through Projects, Passion, Peers and Play: Cultivating Creativity through Projects, Passion, Peers, and Play Mitchel Resnick
  92. The Mediation Process: Practical Strategies for Resolving Conflict 4th Edition
    The Mediation Process: Practical Strategies for Resolving Conflict 4th Edition Christopher W. Moore
  93. Anxiety For Dummies: 3rd Edition
    Anxiety For Dummies: 3rd Edition Charles H. Elliott, PhD, Laura L. Smith, PhD
  94. Simply Responsible: Basic Blame, Scant Praise, and Minimal Agency
    Simply Responsible: Basic Blame, Scant Praise, and Minimal Agency Matt King
  95. Into the Gray Zone: A Neuroscientist Explores the Border Between Life and Death
    Into the Gray Zone: A Neuroscientist Explores the Border Between Life and Death Adrian Owen
  96. Unwanted Advances: Sexual Paranoia Comes to Campus
    Unwanted Advances: Sexual Paranoia Comes to Campus Laura Kipnis
  97. The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence
    The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence Phil Lane, LCSW
  98. Raising Your Kids Without Losing Your Cool
    Raising Your Kids Without Losing Your Cool Shantelle Bisson
  99. A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking
    A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking Min W. Jung
  100. The Naked Lady Who Stood on Her Head: A Psychiatrist’s Stories of His Most Bizarre Cases
    The Naked Lady Who Stood on Her Head: A Psychiatrist’s Stories of His Most Bizarre Cases Gigi Vorgan, Gary Small

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Har du en rabatkode?

Indtast koden her
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os