The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment: The Most Effective Therapies to Overcome Depression, Worry and Anxiety
- Af
- Med
- Forlag
- Længde
- 4T 0M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Break Free from the Chains: Empower Your Mind with Third-Wave Cognitive Behavioral Therapy
Introducing "Third-Wave Cognitive Behavioral Therapy" - the groundbreaking audiobook that combines the transformative powers of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to guide you towards a life of profound emotional well-being.
Are you ready to break free from the grip of depression, worry, and anxiety? This is your path to liberation.
In this immersive audio experience, you will embark on a therapeutic journey unlike any other. Drawing from the most effective therapeutic approaches of our time, you'll learn practical strategies and life-changing techniques that will empower you to rewrite the script of your mind. With the guidance of expert clinicians and the wisdom of cutting-edge research, you will gain the tools to conquer your emotional challenges and embrace a life of fulfillment and resilience.
Unveiling the secrets of Third-Wave Cognitive Behavioral Therapy, this audiobook offers a holistic approach to mental health that transcends traditional methods. Discover the power of mindfulness, acceptance, and self-compassion as you navigate the depths of your emotions. Unleash your inner strength as you master the art of emotional regulation and forge a profound connection with the present moment.
"Third-Wave Cognitive Behavioral Therapy" is more than just an audiobook; it is your passport to a life of lasting change and emotional freedom. Empower yourself with the most effective therapies known to overcome depression, worry, and anxiety. Embrace this opportunity to step into a brighter future, where the shackles of the past are replaced with a renewed sense of purpose, joy, and inner peace.
© 2023 SKRIPTIO (Lydbog): 9798868728938
Udgivelsesdato
Lydbog: 3. september 2023
Andre kan også lide...
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- Self-Compassion For Dummies Steven Hickman, PsyD
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- Becoming an Emotionally Focused Therapist: The Workbook Scott Woolley, Brent Bradley, James Furrow, Gail Palmer, Susan M. Johnson, Lorrie Brubacher, T. Leanne Campbell, Veronica Kallos-Lilly, Kathryn Rheem
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D, Daniel J. Moran, PhD, BCBA-D
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris, Soili Poijula, PhD, Mary Beth Williams, PhD, Alexandra Kennedy, LMFT, Sameet M. Kumar, PhD
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD, Jeffrey Brantley, MD, Patrick Fanning, Sheri Van Dijk, MSW, Patricia E. Zurita Ona, PsyD, Erica Pool, PsyD, Jeffrey C. Wood, PsyD
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
