The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.
- 22 Bedømmelse
4.8
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3 af 3
- Længde
- 4T 5M
- Sprog
- Engelsk
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Personlig udvikling
Harness the Power of the Vagus Nerve and Change Your Life! The Vagus Nerve and Polyvagal Theory invites you on an enlightening journey deep into the intricate web of our neurophysiology, uncovering the remarkable power of the vagus nerve and the transformative potential of the Polyvagal Theory.
In this audiobook, delve into the hidden mechanisms that influence healing, communication, and self-regulation, offering a path to overcome anxiety, trauma, inflammation, mental stress, and a range of other challenges.
Unlock a treasure trove of practical knowledge, empowering techniques, and light-hearted explanations that anyone can appreciate.
Explore actionable steps to harness the innate healing potential of the vagus nerve and activate the Polyvagal Theory in your own life so you can finally live the peaceful, mentally stable life that you deserve.
You’ll also discover:
How to cultivate a deeper connection with yourself: • Get to know your own body, mind, and emotions, allowing for profound self-discovery and personal growth. Practical exercises to incorporate the theory in your daily life: • Develop the tools needed to promote healing, improve communication, and establish a foundation of balance and resilience. Everything you need to know about the Vagus Nerve: • These audiobooks explain everything in a friendly, and easy to follow way without skimping over important information. And more! Whether you're a healthcare professional, therapist, researcher, or an individual seeking to enhance your overall well-being, this 2-in-1 offers invaluable insights and transformative guidance that you can’t get anywhere else. Scroll up, Get Your Copy, and Unlock the Healing Potential of the Vagus Nerve!
© 2023 Yumi Park (Lydbog): 9798868600470
© 2023 PublishDrive (E-bog): 9781835121733
Udgivelsesdato
Lydbog: 21. december 2023
E-bog: 14. juli 2023
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