Embark on a journey that defies conventional wisdom about health and longevity. Inviting you to live a full, vibrant life rather than merely avoid death. Amid rising life expectancy and an anticipated boom in the centenarian population, uncovering what we've learned about the art of longevity and how to maximize our time on earth.

Questioning the mainstream approach to health, which is largely centered around disease prevention and pharmaceuticals and introducing you to the joy of a healthy, purposeful existence. It's not about adding years to your life, but life to your years, focusing on the quality of life rather than the quantity of years.

Featuring insights from 12 distinguished experts, best-selling authors, physicians, PhDs, and holistic practitioners, opening doors to comprehensive wisdom about your health. The featured thought leaders, each with their unique approaches and perspectives, contribute one-hour masterclasses covering a plethora of topics.

Highlights include Mark Hyman’s “5 Forces of Wellness,” Dr. Eric Plasker’s “Longevity Solution,” and Dr. Bernie Siegel's “Life Hope Healing” plus mind-body nutrition with Marc David, Paul Pearsall's "Secret to Invincibility", and the power of the mind to heal with Joan Borysenko.

This holistic roadmap navigates through critical subjects such as weight loss, unlimited energy, the mind-body connection, and transformative natural healing practices. Whether you're seeking to invigorate your daily life, transform your body, or explore the mind's capacity to heal, this book promises a wealth of knowledge and inspiration.

This is not just about surviving, it's about thriving. It's about the deliberate choice to live passionately and healthily, redefining the golden years, and reaching towards the exciting possibility of becoming a centenarian. Embrace the secrets to wellness, unlock proven principles of healing, and take control of your own vitality today.

© 2024 Nightingale Conant (Lydbog): 9781633128811

Release date

Lydbog: 14. august 2024