What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
The People Pleaser's Guide to Putting Yourself First
- Længde
- 5T 15M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi.
• Are you worn out from prioritising other people's needs over your own? • Do you always feel tired rather than inspired or uplifted? • Are you working in a job you dislike, or living from a place of fear? • Are you in toxic relationships you don't know how to shake off? • Do you care so much about what others think that it's debilitating?
You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.
'Funny, honest, practical and essential for people who usually put others first.' JORDANNA LEVIN, author of Make You Happen
© 2025 Wavesound from W. F. Howes Ltd (Lydbog): 9781004201143
Udgivelsesdato
Lydbog: 3. april 2025
Andre kan også lide...
- How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life Portia Preston, DrPH
- Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
- Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires Tracey Gee
- Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
- Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
- The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
- The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience Terri S. Watson, PsyD
- Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
- I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles Steff Du Bois, PhD
- The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD, Karyn D. Hall, PhD, Ellen Astrachan-Fletcher, PhD
- Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- Healing Relational Trauma: Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships Melissa Fulgieri, LCSW
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- Make Me an Instrument of Your Peace: Becoming More like Jesus Through the Prayer of St. Francis Mark DeYmaz
- The Love Habit: Daily Self-Care Practices for a Happier Life & Healthier Relationships Rainie Howard
- The New Rulebook Dr Chris Cheers
- In Love With Death: A Mortal's Guide to Unbridled Inner Happiness Satish Modi
- Love Without the Fuss : The Secret to a Thriving Relationship Carl Österberg, Anneli Påmark
- Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional) Karen Ehman
- The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
- Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
- The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain Molly Bradley Schiffer, LCPC
- I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them Katy Bowman, Diana Hill
- The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
- Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections Amy Mariaskin, PhD
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- The Life You Were Reborn to Live: Dismantling 12 Lies That Rob Your Intimacy with God Gary Thomas
- Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
- 52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
- The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
- Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Pete D. Wright, Nikki Kinzer
- The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
- The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy Lisa Collins, EdD
- The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD, Matthew S. Boone, LCSW
- That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
- What Does It Matter?: Live with Less Stress and More Joy Emma Pears
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
- Badass Gratitude: Affirmations for Slaying Your Way to Contentment Becca Anderson
- Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life (2nd Edition) Gill Hasson
- This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition Meg Bowman, MS, CNS, LDN, CHES
- Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin, Gerald Monk
- Confident and Killing It: A Toolkit for Life Tiwalola Adebayo
- Unsingle: How to Date Smarter and Create Love That Lasts Amy Chan
- You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being Beth Kurland
- Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy Kirby Reutter, PhD
- She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life Renee Bauer
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy Julia Ubbenga
- Your Blueprint for Pleasure: Discover the 5 Erotic Types to Awaken – and Fulfil – Your Desires Jaiya
- The Skinny Confidential's Get the F*ck Out of the Sun: Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus Lauryn Evarts Bosstick
- You and I, as Mothers: A Raw and Honest Guide to Motherhood Laura Prepon
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life Ros Ben-Moshe
- Unkind Mind: The Neuroscience of Why Women Are So Hard on Themselves―and How to Quiet Your Inner Critic for Good Betsy Holmberg, PhD
- The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
- Master Your Relationship Anxiety Georgie Collinson
- The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
- The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
- The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Amanda Petrik-Gardner, LCPC
- Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night Sarah Bragg
- No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski
- The No (Self) Doubt Workbook: 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence Molly Burford
- Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
- Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD, Noga Zerubavel, PhD
- Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder Carolyn Black Becker, Nicholas R. Farrell, Glenn Waller
- Making Home Your Happy Place: A Real-Life Guide to Decluttering Without the Overwhelm Katy Wells
- You’re Not Crazy—You’re Grieving: 6 Steps for Surviving Loss Alan D. Wolfelt, PhD
- Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again Rebecca Scritchfield
- Knowing: The Journey to Certainty in an Uncertain World Touré Roberts
- It Starts with You: How to find lasting peace and happiness Lorena Bernal
- Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence Larry Cohen, LICSW, A-CBT
- You Will Get Through This: A Mental Health Tool Kit Julie Radico, Nicole Helverson, Charity O'Reilly
- You Take Care: Lessons in looking after yourself - for every body Laura Henshaw, Steph Clare Smith
- Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
- Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life Kainoa Daines, Annie Daly
- Lightbulb Moments in Marriage: 12 Biblical Perspectives for Successful and Satisfied Couples Dr. Emerson Eggerichs
- Party of One: Be Your Own Best Life Partner Meghan Keane
- The Breath Reset Plan Brooke Elliston
- The Gouge!: How to Be Smarter Than the Situation You Are In Admiral Bob Harward
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD, Jeffrey Brantley, MD, Patrick Fanning, Sheri Van Dijk, MSW, Patricia E. Zurita Ona, PsyD, Erica Pool, PsyD, Jeffrey C. Wood, PsyD
- Living Young: Biohacking Techniques and Exercises to Improve Your Lifespan Anastasia Mabel, Lara Hemeryck, PhD
- Brain Boost: Healthy Habits for a Happier Life Dr. Barbara J. Sahakian, Dr. Christelle Langley
- Create a Life You Love: How to Quiet Outside Voices So You Can Finally Hear Your Own Stephanie May Wilson
- The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er Paul Osincup
- I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Prøv 30 dage for 9 kr.
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
