The People Pleaser's Guide to Putting Yourself First
- Forfatter
- Indlæser
- Forlag
- Længde
- 5T 15M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi.
• Are you worn out from prioritising other people's needs over your own? • Do you always feel tired rather than inspired or uplifted? • Are you working in a job you dislike, or living from a place of fear? • Are you in toxic relationships you don't know how to shake off? • Do you care so much about what others think that it's debilitating?
You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.
'Funny, honest, practical and essential for people who usually put others first.' JORDANNA LEVIN, author of Make You Happen
© 2025 Wavesound from W. F. Howes Ltd (Lydbog): 9781004201143
Udgivelsesdato
Lydbog: 3. april 2025
Andre kan også lide...
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- The New Rulebook Dr Chris Cheers
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
- Confident and Killing It: A Toolkit for Life Tiwalola Adebayo
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Stop Overthinking: A Workbook to Calm Your Busy Mind Molly Burford
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires Tracey Gee
- Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life (2nd Edition) Gill Hasson
- Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
- Healing Relational Trauma: Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships Melissa Fulgieri, LCSW
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD, Jeffrey Brantley, MD, Patrick Fanning, Sheri Van Dijk, MSW, Patricia E. Zurita Ona, PsyD, Erica Pool, PsyD, Jeffrey C. Wood, PsyD
- Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional) Karen Ehman
- Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life Ros Ben-Moshe
- The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
- The Shift: Change Your Perspective, Not Yourself Tinx
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
- No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski
- The Love Habit: Daily Self-Care Practices for a Happier Life & Healthier Relationships Rainie Howard
- I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles Steff Du Bois, PhD
- (Un)Stuck Dr Sophie Mort
- Create a Life You Love: How to Quiet Outside Voices So You Can Finally Hear Your Own Stephanie May Wilson
- Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Badass Gratitude: Affirmations for Slaying Your Way to Contentment Becca Anderson
- The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain Molly Bradley Schiffer, LCPC
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Ten Times Calmer: A practical handbook to beat anxiety and change your life Kirren Schnack
- Already Enough: A Path to Self-Acceptance Lisa Olivera
- Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered Judith Viorst
- You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford, Jana Richardson
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
- Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar, Michelle D. Seaton
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her