The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
The People Pleaser's Guide to Putting Yourself First
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A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi.
• Are you worn out from prioritising other people's needs over your own? • Do you always feel tired rather than inspired or uplifted? • Are you working in a job you dislike, or living from a place of fear? • Are you in toxic relationships you don't know how to shake off? • Do you care so much about what others think that it's debilitating?
You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.
'Funny, honest, practical and essential for people who usually put others first.' JORDANNA LEVIN, author of Make You Happen
© 2025 Wavesound from W. F. Howes Ltd (Lydbog): 9781004201143
Udgivelsesdato
Lydbog: 3. april 2025
Bøger, der ligner The People Pleaser's Guide to Putting Yourself First
- The New Rulebook Dr Chris Cheers
- Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- Confident and Killing It: A Toolkit for Life Tiwalola Adebayo
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life (2nd Edition) Gill Hasson
- Magic of Knowing What You Want: A Practical Guide to Unearthing the Wisdom of Your Desires Tracey Gee
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD, Jeffrey Brantley, MD, Patrick Fanning, Sheri Van Dijk, MSW, Patricia E. Zurita Ona, PsyD, Erica Pool, PsyD, Jeffrey C. Wood, PsyD
- Stop Overthinking: A Workbook to Calm Your Busy Mind Molly Burford
- The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
- Healing Relational Trauma: Move Beyond Painful Childhood Experiences to Deepen Self-Understanding and Build Authentic Relationships Melissa Fulgieri, LCSW
- Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
- Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional) Karen Ehman
- The Shift: Change Your Perspective, Not Yourself Tinx
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life Ros Ben-Moshe
- Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
- Create a Life You Love: How to Quiet Outside Voices So You Can Finally Hear Your Own Stephanie May Wilson
- Badass Gratitude: Affirmations for Slaying Your Way to Contentment Becca Anderson
- The Love Habit: Daily Self-Care Practices for a Happier Life & Healthier Relationships Rainie Howard
- I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles Steff Du Bois, PhD
- No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Niamh Orbinski
- You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford, Jana Richardson
- The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain Molly Bradley Schiffer, LCPC
- The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships Matthew McKay, PhD, Stephanie Catella, PsyD
- The Life Brief: A Playbook for No-Regrets Living Bonnie Wan
- Making the Best of What's Left: When We're too Old to Get the Chairs Reupholstered Judith Viorst
- Lightbulb Moments in Marriage: 12 Biblical Perspectives for Successful and Satisfied Couples Dr. Emerson Eggerichs
- Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
- It's All Your Fault!: 12 Tips for Managing People Who Blame Others for Everything Bill Eddy
- Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
- Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
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