The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
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The Existential Playbook - How to survive, live and thrive (Unabridged)
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Make your future the best thing that will ever happen to you.
Finding meaning, clarity and direction in our lives is challenging. It raises big questions about who we are, what we want and what it takes to survive, live and thrive in today's world.
The Existential Playbook is your guiding light; a powerful and optimistic companion for when you're at life's crossroads, searching for answers about what to do next.
Drawing on decades of rich, real-world experience, distinguished executive coach, economist, lecturer and keynote speaker Stephen Bruyant-Langer artfully and playfully empowers you to navigate transitions in your personal and professional life with grace, resilience and positivity.
Blending practical tools, effective models and real-life case studies with psychological insights and wisdom from the ancient philosophers to cutting-edge modern science and technology, you'll discover how to shape a better tomorrow for yourself and those around you.
As you progress, you'll reveal actionable steps that will inspire change, create meaning and lead you to a state of relaxed readiness for whatever your future holds, liberating you to be your true, authentic self and live a fulfilling life.
With insights from experts in philosophy, psychology, neurology and strategy, Stephen leverages his proven 10-step executive coaching system alongside his brand-new Nordic Leadership Model. His powerful approach builds on the existentialist principles of choice, action and responsibility, providing you with a transformative roadmap to successfully edit your past, curate your present and design a future you'll love.
© 2024 SRA Books (Lydbog): 9781915483683
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Lydbog: 19. september 2024
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