The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins
- Af
- Med
- Forlag
A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).
The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.
The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.
The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:
1. Dopamine: your motivation and attention chemical 2. Oxytocin: your relationships and confidence chemical 3. Serotonin: your mood and energy levels chemical 4. Endorphins: your stress reduction chemical
Research-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how.
Supplemental enhancement PDF accompanies the audiobook.
© 2025 Dey Street Books (Lydbog): 9780063421905
Udgivelsesdato
Lydbog: 21. januar 2025
Andre kan også lide...
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Sharon Horesh Bergquist
- Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
- Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain Dr. Daniel G. Amen
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
- 13 Things Mentally Strong Couples Don't Do: Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together Amy Morin
- Deep Listening: Transform Your Relationships with Family, Friends and Foes Emily Kasriel
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
- Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Daniel T. Willingham
- Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
- Becoming You Suzy Welch
- And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy Joshua Fletcher
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Gladys McGarey
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents Betsy Wills, Alex Ellison
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
- The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World Robert J Coplan
- Stop Overthinking: A Workbook to Calm Your Busy Mind Molly Burford
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- How to be Sad: The Key to a Happier Life Helen Russell
- Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
- Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most Cassie Holmes
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Romie Mushtaq
- How to Feel Loved: The Five Mindsets That Get You More of What Matters Most Sonja Lyubomirsky, Harry Reis
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- The Angry Therapist John Kim
- Take Note: Real Life Lessons Toni Tone
- SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
- The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar, Michelle D. Seaton
- The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Love by Design: 6 Ingredients to Build a Lifetime of Love Dr Sara Nasserzadeh
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children Lauren Elizabeth Stauble, Alyssa Blask Campbell
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
