Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

23 Anmeldelser

3.9

Længde
4T 48M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Imagine you’re circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.

We’re a society swimming in anger, always about to snap. Using simple, understandable Buddhist principles, Scheff and Edmiston explain how to replace anger with happiness. They introduce the four kinds of demands that most commonly underlie anger (Important and Reasonable, Reasonable but Unimportant, Irrational, and Impossible), then show how to identify our real unmet demands, dissolve our anger, and change what happens when our buttons are pushed. We learn to laugh at ourselves, a powerful early step, and realize that others don’t make us angry. Only we can make ourselves angry.

© 2010 HighBridge Audio (Lydbog): 9781615731152

Release date

Lydbog: 8. juni 2010

Andre kan også lide...

  1. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  2. Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
  3. Brain Lock Jeffrey M. Schwartz
  4. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  5. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  6. Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
  7. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  8. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind Leah Weiss
  9. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  10. The Genius Within David Adam
  11. Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  12. Unlearn: 101 Simple Truths for a Better Life Humble the Poet
  13. Emotional Equations: Simple Truths for Creating Happiness + Success Chip Conley
  14. How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
  15. The Likeability Trap: How to Break Free and Succeed as You Are Alicia Menendez
  16. Buddha and Einstein Walk into a Bar: How New Discoveries about Mind, Body, and Energy Can Help Increase Your Longevity Guy Joseph Ale
  17. More Than Happiness: Buddhist and Stoic Wisdom for a Sceptical Age Antonia Macaro
  18. Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
  19. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  20. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  21. The Person You Mean to Be: How Good People Fight Bias Dolly Chugh
  22. Invisible Work: The Hidden Ingredient of True Creativity, Purpose and Power John Howkins
  23. Things No One Else Can Teach Us: Turning Losses Into Lessons Humble the Poet
  24. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  25. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  26. Radical Wholeness: The Embodied Present and the Ordinary Grace of Being Philip Shepherd
  27. A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
  28. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  29. The Power Of Suffering: Growing through life crises David Roland
  30. What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
  31. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  32. Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
  33. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  34. A Practical Guide to Happiness: Practical Guide Series Will Buckingham
  35. Brain Science: Personality, Maturity, and Emotional Intelligence Explained Adrian Tweeley
  36. SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
  37. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  38. CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding
  39. Achieving Emotional Literacy: A Personal Program to Increase Your Emotional Intelligence George A. Steiner
  40. Further Along the Road Less Traveled: Self-Love Versus Self- Esteem M. Scott Peck
  41. The Science of Sleep John Medina
  42. Rethinking Positive Thinking: Inside the New Science of Motivation Gabriele Oettingen
  43. The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Tal Ben-Shahar, PhD
  44. Wired That Way: A Comprehensive Guide to Understanding and Maximizing Your Personality Type Marita Littauer
  45. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  46. Full Voice: The Art and Practice of Vocal Presence Barbara McAfee
  47. Without Saying a Word: Master the Science of Body Language and Maximize Your Success Kasia Wezowski
  48. Welcome to Your Child's Brain: How the Mind Grows from Conception to College Sam Wang, Ph.D.
  49. The Magic Feather Effect: The Science of Alternative Medicine and the Surprising Power of Belief Melanie Warner

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis