Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

23 Anmeldelser

3.9

Længde
4T 48M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Imagine you’re circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.

We’re a society swimming in anger, always about to snap. Using simple, understandable Buddhist principles, Scheff and Edmiston explain how to replace anger with happiness. They introduce the four kinds of demands that most commonly underlie anger (Important and Reasonable, Reasonable but Unimportant, Irrational, and Impossible), then show how to identify our real unmet demands, dissolve our anger, and change what happens when our buttons are pushed. We learn to laugh at ourselves, a powerful early step, and realize that others don’t make us angry. Only we can make ourselves angry.

© 2010 HighBridge Audio (Lydbog): 9781615731152

Release date

Lydbog: 8. juni 2010

Andre kan også lide...

  1. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  2. Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
  3. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  4. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  5. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  6. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind Leah Weiss
  7. Brain Lock Jeffrey M. Schwartz
  8. The Genius Within David Adam
  9. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  10. Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
  11. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  12. Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
  13. Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  14. Buddha and Einstein Walk into a Bar: How New Discoveries about Mind, Body, and Energy Can Help Increase Your Longevity Guy Joseph Ale
  15. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  16. Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
  17. SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
  18. Unlearn: 101 Simple Truths for a Better Life Humble the Poet
  19. Invisible Work: The Hidden Ingredient of True Creativity, Purpose and Power John Howkins
  20. More Than Happiness: Buddhist and Stoic Wisdom for a Sceptical Age Antonia Macaro
  21. Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
  22. Things No One Else Can Teach Us: Turning Losses Into Lessons Humble the Poet
  23. What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
  24. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  25. Radical Wholeness: The Embodied Present and the Ordinary Grace of Being Philip Shepherd
  26. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  27. Emotional Equations: Simple Truths for Creating Happiness + Success Chip Conley
  28. McMindfulness: How Mindfulness Became the New Capitalist Spirituality Ronald E Purser
  29. The Person You Mean to Be: How Good People Fight Bias Dolly Chugh
  30. How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
  31. The Power Of Suffering: Growing through life crises David Roland
  32. CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding
  33. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  34. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  35. Further Along the Road Less Traveled: Self-Love Versus Self- Esteem M. Scott Peck
  36. Achieving Emotional Literacy: A Personal Program to Increase Your Emotional Intelligence George A. Steiner
  37. What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  38. Rethinking Positive Thinking: Inside the New Science of Motivation Gabriele Oettingen
  39. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
  40. Brain Science: Personality, Maturity, and Emotional Intelligence Explained Adrian Tweeley
  41. The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Tal Ben-Shahar, PhD
  42. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  43. Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
  44. The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
  45. The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet