Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

22 Bedømmelse

3.6

Varighed
1T 24M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

‘An insomniac’s dream buy!’ THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day.

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

© 2019 HQ (Lydbog): 9780008339388

Udgivelsesdato

Lydbog: 14. november 2019

Andre kan også lide...

  1. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  2. Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  3. The Sleep Solution W. Chris Winter
  4. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  5. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  6. Cope With Verbal Bullying: Stay Strong Inside Lynda Hudson
  7. Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
  8. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  9. Meditation For Dummies Stephan Bodian
  10. End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD
  11. Anxiety/Depression Alan Eastman
  12. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  13. This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
  14. 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
  15. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  16. Sleepless: A Thousand Wakeful Nights, One Solution Anders Bortne
  17. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  18. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  19. Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria Craig Richard
  20. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
  21. Anxiety for Beginners: A Personal Investigation Eleanor Morgan
  22. New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  23. Brain Lock Jeffrey M. Schwartz
  24. How to Overcome Stress and Depression Iren Nova
  25. Kindfulness Caroline Millington
  26. Happiness for Dummies W. Doyle Gentry
  27. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More Diane Macedo
  28. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  29. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  30. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
  31. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  32. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  33. The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings Trudy Scott
  34. The Science of Sleep John Medina
  35. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  36. O's Little Book of Happiness The Editors of O, the Oprah Magazine
  37. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  38. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  39. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  40. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  41. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  42. 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
  43. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  44. The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
  45. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet