Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Take Note: Real Life Lessons

Take Note: Real Life Lessons

4 Bedømmelse

3.5

Længde
2T 50M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Following on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again – and this time, filled with advice that goes beyond our dating and romantic lives.

‘In my opinion, change as a form of evolution is wonderful, because nobody should stay exactly the same forever. If you’re not evolving or growing, what are you doing? Embrace personal change if it means the you of today is better than you of yesterday.’

Do you wish you had more confidence in yourself?

Are your friendships changing as you get older and you’re not sure how manage it?

Is your career unfulfilling or taking over your life?

These are the kinds of issues that Toni Tone explores in her brand-new book, Take Note: Real Life Lessons. Threading in her own experiences, and in particular, what she took away from her twenties, Toni provides genuine and insightful advice on a whole array of topics.

Everything from ageing to making (and ending) friendships, to reinventing yourself and challenging your comfort zone, to ignoring ‘deadlines’ and going at your own pace – Take Note has all of the ingredients you’ll need to reach your fullest potential, in one handy, accessible place.

© 2022 Fourth Estate (Lydbog): 9780008556167

Udgivelsesdato

Lydbog: 10. november 2022

Andre kan også lide...

  1. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)
    How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  2. Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember That Having It All Doesn’t Mean Doing It All Alone
    Get Over 'I Got It': How to Stop Playing Superwoman, Get Support, and Remember That Having It All Doesn’t Mean Doing It All Alone Elayne Fluker
  3. Me First: The guilt-free guide to prioritising you
    Me First: The guilt-free guide to prioritising you Kate Christie
  4. 13 Things Mentally Strong Couples Don't Do: Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together
    13 Things Mentally Strong Couples Don't Do: Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together Amy Morin
  5. Confident and Killing It: A Toolkit for Life
    Confident and Killing It: A Toolkit for Life Tiwalola Adebayo
  6. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
    The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
  7. The Self-Esteem Workbook (Second Edition): Second Edition
    The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  8. You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity
    You’re Kind of a Big Deal: Level Up by Unlocking Your Audacity Erin King
  9. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life
    The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  10. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
    Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
  11. Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between
    Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
  12. Let It Be Easy: Simple Ways to Stop Stressing & Start Living
    Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  13. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships
    Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
  14. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
    Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  15. People Fuel: Fill Your Tank for Life, Love, and Leadership
    People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
  16. Braintenance: A scientific guide to creating healthy habits and reaching your goals
    Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  17. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
  18. 101 Ways to Be Less Stressed
    101 Ways to Be Less Stressed Dr. Caroline Leaf
  19. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
    The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  20. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
    How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  21. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict
    Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  22. Feeling Seen: Reconnecting in a Disconnected World
    Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
  23. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love
    Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD, Mark B. Borg Jr., PhD, Daniel Berry, RN, MHA
  24. You've Got This: Seven Steps to a Life You Love
    You've Got This: Seven Steps to a Life You Love Michaela Dunbar
  25. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
    Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  26. Be Your Own Best Friend: The Glorious Truths of Being Female
    Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
  27. Shy: How Being Quiet Can Lead to Success
    Shy: How Being Quiet Can Lead to Success Annie Ridout
  28. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  29. Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely
    Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
  30. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  31. Super Simple CBT: Six Skills to Improve Your Mood in Minutes
    Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
  32. Changes That Heal: Four Practical Steps to a Happier, Healthier You
    Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  33. The New Rulebook
    The New Rulebook Dr Chris Cheers
  34. Between Grit and Grace: How to Be Feminine and Formidable
    Between Grit and Grace: How to Be Feminine and Formidable Sasha Shillcutt, MD
  35. Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age
    Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
  36. Love Your Imposter: Be Your Best Self, Flaws and All
    Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
  37. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
    The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  38. The Art of Enough: 7 ways to build a balanced life and a flourishing world
    The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  39. Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
    Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded Jill Weber, PhD
  40. Wake Up!: The Powerful Guide to Changing Your Mind About What It Means to Really Live
    Wake Up!: The Powerful Guide to Changing Your Mind About What It Means to Really Live Lindsay Teague Moreno
  41. This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis
    This Is What Matters: A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward after a Crisis Perpetua Neo
  42. Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work
    Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
  43. How to be Sad: The Key to a Happier Life
    How to be Sad: The Key to a Happier Life Helen Russell
  44. Brave, Not Perfect
    Brave, Not Perfect Reshma Saujani
  45. Level Up: Your Mental Toughness Boot Camp
    Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  46. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life
    Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  47. How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations
    How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis