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Summary - Radical Acceptance: Based On The Book By Tara Brach
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SUMMARY
RADICAL ACCEPTANCE
BASED ON THE BOOK BY TARA BRACH
SUMMARY WRITTEN BY: SPEEDY LIBRARY
CONTENT
The Trance of Unworthiness
Awakening Through Radical Acceptance and Mindfulness
The Sacred Pause and Unconditional Friendliness
Coming Home to the Body and Radical Acceptance of Pain
Radical Acceptance of Desire
Opening Our Heart in the Face of Fear
Awakening Compassion for Ourselves
Widening the Circles of Compassion
Recognizing Basic Goodness and Awakening Together
General Analysis
ABOUT THE ORIGINAL BOOK
"Radical Acceptance" by Tara Brach delves into the pervasive feeling of unworthiness that traps many individuals in a cycle of self-criticism and struggle. The book offers a pathway to liberation through the practice of Radical Acceptance, encouraging readers to embrace their lives, just as they are, with compassion and understanding. It explores various avenues, such as mindfulness and meditation, to awaken from this "trance" and cultivate a sense of inner peace and freedom. The core themes revolve around healing from fear and shame by fostering self-acceptance and recognizing our inherent worthiness.
© 2025 Speedy Library (Lydbog): 9798318343292
Release date
Lydbog: 22. marts 2025
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