Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out Martha Sweezy
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
IFS Healing Using Internal Family Systems Therapy for Inner Harmony and Freedom
- Af
- Med
- Forlag
- Varighed
- 12T 29M
- Sprog
- Engelsk
- Format
- Kategori
Fakta
IFS HEALING: Using Internal Family Systems Therapy for Inner Harmony and Freedom
Transform your relationship with yourself through Internal Family Systems therapy - a groundbreaking approach that brings understanding and harmony to your inner world.
This compassionate guide shows you how to:
- Understand the distinct parts that make up your inner system
- Connect with your Core Self - your source of wisdom and healing
- Transform internal conflicts into cooperation
- Release old burdens and find emotional freedom
- Apply IFS to daily challenges and relationships
Whether you're new to inner work or experienced in therapy, this book offers clear, practical steps for creating lasting change. Through real stories, guided exercises, and evidence-based techniques, you'll learn to navigate your inner world with confidence and compassion.
Perfect for:
- Anyone seeking greater emotional balance and self-understanding
- Those struggling with anxiety, depression, or past trauma
- People wanting to improve their relationships and communication
- Individuals looking for deep, lasting personal transformation
- Those interested in mindfulness and personal growth
Written in clear, accessible language, this book brings the power of IFS into your daily life, helping you create the inner harmony and freedom you deserve.
Begin your journey to Self-led living today.
© 2024 IFS Healing (Lydbog): 9798896001089
Udgivelsesdato
Lydbog: 28. november 2024
Andre kan også lide...
- Internal Family Systems Therapy with Children, 1st Edition Lisa Spiegel
- Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Deb Dana
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
- Becoming an Emotionally Focused Therapist: The Workbook Scott Woolley
- Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy Frank G. Anderson
- An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
- Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz
- Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
- Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion Pat Ogden
- Summary of John Bradshaw's Healing the Shame That Binds You IRB Media
- Summary of Francis Weller's The Wild Edge of Sorrow IRB Media
- Summary of Tara Brach's Radical Acceptance IRB Media
- Summary of Kelly McDaniel's Mother Hunger IRB Media
- Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
- Summary of Martha Beck's The Way of Integrity IRB Media
- Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem John Bradshaw
- Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz
- Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice IRB Media
- Summary of Pete Walker's Complex PTSD IRB Media
- Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships Shahida Arabi, MA
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges
- The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living Hillary L. McBride, PhD
- The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Ilyse Kennedy, LPC, LMFT, PMH-C
- Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
- Internal Family Systems Therapy: Second Edition Richard C. Schwartz
- Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
- The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
- Wounds into Wisdom: Healing Intergenerational Jewish Trauma Rabbi Tirzah Firestone, PhD
- A Primer for Emotionally Focused Individual Therapy (EFIT): Cultivating Fitness and Growth in Every Client Susan M. Johnson
- Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger
- Secure Love: Create a Relationship That Lasts a Lifetime Julie Menanno
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- An Autobiography of Trauma: A Healing Journey Peter A. Levine
- Transforming Trauma: The Path to Hope and Healing James S. Gordon
- Summary of Nicole LePera's How to Do the Work IRB Media
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
- Personality and Wholeness in Therapy: Integrating 9 Patterns of Developmental Pathways in Clinical Practice Daniel J. Siegel, MD
- Healing the Shame that Binds You John Bradshaw
- Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
- Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
- The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
- The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery Arielle Schwartz
- The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Julie Brown Yau, PhD
- Summary of Suzette Boon, Kathy Steele & Onno van der Hart's Coping with Trauma-Related Dissociation IRB Media
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
