The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
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Summary - The Body Keeps The Score: Based On The Book By Bessel Van Der Kolk
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SUMMARY
THE BODY KEEPS THE SCORE
BASED ON THE BOOK BY BESSEL VAN DER KOLK
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING
CONTENT
Introduction to Trauma and Its Effects
Lessons from Vietnam Veterans
Neuroscience of Trauma
The Anatomy of Survival
Trauma and the Body
Childhood Trauma and Its Impact
The Imprint of Trauma
Paths to Recovery
Moving Forward: The Future of Trauma Healing
General Analysis of the Book
ABOUT THE ORIGINAL BOOK
“The Body Keeps the Score” by Bessel van der Kolk explores the profound impact of trauma on both the mind and body. Drawing on decades of research and clinical experience, van der Kolk examines how traumatic experiences reshape the brain, disrupt emotional regulation, and manifest in physical symptoms. The book highlights innovative therapies, such as neurofeedback, yoga, and Eye Movement Desensitization and Reprocessing (E.M.D.R.), that address trauma holistically by integrating both mind and body. It emphasizes the importance of understanding trauma in a compassionate and comprehensive way to promote healing and recovery.
© 2024 Fastbooks Publishing (Lydbog): 9798347730292
Release date
Lydbog: 6. december 2024
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