What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
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Get the Summary of Richard C. Schwartz’s No Bad Parts in 20 minutes. Please note: This is a summary & not the original book. We have been conditioned to feel that we only have one identity and to be ashamed of the inner voices that do not align with our preconceived notions of who we ought to be. In No Bad Parts (2021), therapist Richard C. Schwartz challenges this conventional mono-mind paradigm by introducing the Internal Family Systems model, which posits that individuals are composed of multiple “ parts ” shaped by past trauma. This model encourages nurturing our parts with love and understanding their protective intentions, leading to healing and personal growth...
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- Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz
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- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- Summary of Richard C. Schwartz's Introduction to Internal Family Systems IRB Media
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