The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery Arielle Schwartz
A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma
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- Engelsk
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Research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.
Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events.
Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.
This book will have you:
- Understanding C-PTSD—Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more. - Addressing your symptoms—Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness. - Relating to real stories—Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter. - Let go of the pain from your past with A Practical Guide to Complex PTSD! "Schwartz's clear, gentle, trauma-informed guide provides detailed instructions, examples, and exercises on how to begin to heal chronic physical and mental health conditions. Schwartz normalizes complex PTSD symptoms and emphasizes why it's not your fault. An encouraging, empowering set of how-tos that will change lives for those struggling with symptoms as well as for their therapists and other health care professionals." ―Veronique Mead, MD, MA, Somatic Trauma Therapist, Founder, Chronic Illness Trauma Studies
© 2020 Callisto (E-bog): 9781646116157
Udgivelsesdato
E-bog: 12. maj 2020
Bøger, der ligner A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma
- The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
- The Self-Compassion Workbook for BPD: Dialectical Behavior Therapy Skills to Find Self-Forgiveness, Healing, and Self-Love with Borderline Personality Disorder Amanda L. Smith, LCSW
- The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
- Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection Jordan Dann
- Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
- Breaking the Cycle of Abuse: How to Move beyond Your Past to Create an Abuse-Free Future Beverly Engel
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- I Want to Trust You, but I Don't: Moving Forward When You’re Skeptical of Others, Afraid of What God Will Allow, and Doubtful of Your Own Discernment Lysa TerKeurst
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
- Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
- A Primer for Emotionally Focused Individual Therapy (EFIT): Cultivating Fitness and Growth in Every Client Susan M. Johnson, T. Leanne Campbell
- The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD, Matthew S. Boone, LCSW
- Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
- EMDR For Dummies Megan Salar, MSW
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- The Brain of the Highly Sensitive Person: Why you shouldn't judge a fish by its ability to climb a tree Esther Bergsma
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych, Monique Mitchelson, Mpsych
- Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Deirdre Fay
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
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- The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing Livia Shapiro
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection Mima Simic, MD, Karyn D. Hall, PhD, Ellen Astrachan-Fletcher, PhD
- Becoming an Emotionally Focused Therapist: The Workbook Scott Woolley, Brent Bradley, James Furrow, Gail Palmer, Susan M. Johnson, Lorrie Brubacher, T. Leanne Campbell, Veronica Kallos-Lilly, Kathryn Rheem
- The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships Matthew McKay, PhD, Stephanie Catella, PsyD
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