Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Summary of Mary Claire Haver's The Galveston Diet

6 Anmeldelser

3.5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of Mary Claire Haver's The Galveston Diet in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.

© 2023 IRB Media (E-bog): 9798350065152

Release date

E-bog: 4. november 2023

Andre kan også lide...

  1. The M Word: Everything You Need to Know About the Menopause Philippa Kaye
  2. Menopause Reset! Mickey Harpaz
  3. Summary of Michael Greger's How Not to Diet IRB Media
  4. The Ultimate Galveston Diet: Unlocking the Power of Midlife Wellness - Mastering Hormonal Balance and Weight Loss for Women Over 40 Valerie Anderson
  5. Summary of Uma Naidoo's This Is Your Brain on Food IRB Media
  6. Eat, Fast, Feast: Heal Your Body While Feeding Your Soul-A Christian Guide to Fasting Jay W. Richards
  7. The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life Lynn Rossy, PhD
  8. Summary of William W. Li's Eat to Beat Your Diet IRB Media
  9. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
  10. The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond Stephanie Faubion, M.D.
  11. Can I Speak to the Hormone Lady?: Managing Menopause and Hormone Imbalances Jeannie Collins Beaudin
  12. Second Spring Kate Codrington
  13. Return to You: A Postpartum Plan for New Moms Natasha K. Sriraman, MD, MPH, FAAP
  14. The Menopause Odyssey: From Hot Flashes to Hormonal Harmony: A Woman’s Guide to Thriving Through Menopause and Embracing Aging Gracefully Valery Anderson
  15. The Art of Creativity Betty Edwards
  16. Summary & Analysis - Eat To Beat Disease: Based On The Book By Dr. William W. Li Golden Books Publishing
  17. The Estrogen Fix Mache Seibel
  18. Chinese Herbal Medicine for Beginners: Unlock the Secrets of Traditional Chinese Medicine Jessica Wang
  19. Goddesses As Inner Images Jean Shinoda Bolen, M.D.
  20. The Beauty Of Pilates Jax Damon, A,C.E
  21. Thrive: Finding Happiness the Blue Zones Way Dan Buettner
  22. Counterclockwise Lauren Kessler
  23. Nine Golden Months: The Essential Art of Nurturing the Mother-To-Be Amely Greeven
  24. Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health Nidhi Bhanshali Pandya
  25. Summary of Carol Tavris & Avrum Bluming's Estrogen Matters IRB Media
  26. Summary of Justin & Erica Sonnenburg's The Good Gut IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet