Summary of Daniel Z. Lieberman MD and Michael E. Long's The Molecule of More IRB Media
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
- 64 Bedømmelse
3.7
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Get the Summary of Anna Lembke's Dopamine Nation in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… .
The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
© 2021 IRB Media (E-bog): 9781638156529
Udgivelsesdato
E-bog: 5. oktober 2021
Andre kan også lide...
- Summary of Michael Easter's The Comfort Crisis IRB Media
- Summary of Robert M. Sapolsky's Behave IRB Media
- Summary of Norman Doidge's The Brain That Changes Itself IRB Media
- Summary of Ethan Kross's Chatter IRB Media
- Summary of Lori Gottlieb's Maybe You Should Talk to Someone IRB Media
- You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
- Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
- Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
- Summary of Oliver Burkeman's Four Thousand Weeks IRB Media
- Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
- Summary of Tara Brach's Radical Acceptance IRB Media
- Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More Christopher M. Palmer MD
- Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent Evy Poumpouras
- Summary of Vanessa Van Edwards' Cues IRB Media
- Boundaries: When To Say Yes, How to Say No John Townsend
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- Summary of Johann Hari's Lost Connections IRB Media
- The Reality Slap: How to find fulfilment when life hurts Russ Harris
- Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
- Summary of Julia Cameron's The Artist's Way IRB Media
- The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Tim Spector
- Mindset by Carol S. Dweck, Ph.D | Key Takeaways, Analysis & Review: The New Psychology of Success IRB Media
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
- The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
- The Happiness Trap: Stop Struggling, Start Living Russ Harris
- Driven to Distraction at Work: How to Focus and Be More Productive Ned Hallowell
- Things No One Taught Us About Love: The Sunday Times Bestseller. How to Build Healthy Relationships with Yourself and Others Vex King
- Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- Summary of Emily Nagoski & Amelia Nagoski's Burnout IRB Media
- The Good Life: Lessons from the World's Longest Scientific Study of Happiness Robert Waldinger
- Summary of Cal Newport's Digital Minimalism IRB Media
- Summary of Ali Abdaal's Feel Good Productivity IRB Media
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
