Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Summary of Anna Lembke's Dopamine Nation

Summary of Anna Lembke's Dopamine Nation

65 Bedømmelse

3.7

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of Anna Lembke's Dopamine Nation in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… .

The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.

© 2021 IRB Media (E-bog): 9781638156529

Udgivelsesdato

E-bog: 5. oktober 2021

Tags

Andre kan også lide...

  1. Summary of Daniel Z. Lieberman MD and Michael E. Long's The Molecule of More
    Summary of Daniel Z. Lieberman MD and Michael E. Long's The Molecule of More IRB Media
  2. The Happiness Trap: Stop Struggling, Start Living
    The Happiness Trap: Stop Struggling, Start Living Russ Harris
  3. Summary of Lori Gottlieb's Maybe You Should Talk to Someone
    Summary of Lori Gottlieb's Maybe You Should Talk to Someone IRB Media
  4. Summary of Michael Easter's The Comfort Crisis
    Summary of Michael Easter's The Comfort Crisis IRB Media
  5. Summary of Norman Doidge's The Brain That Changes Itself
    Summary of Norman Doidge's The Brain That Changes Itself IRB Media
  6. Boundaries: When To Say Yes, How to Say No
    Boundaries: When To Say Yes, How to Say No John Townsend, Henry Cloud
  7. Summary of Tara Brach's Radical Acceptance
    Summary of Tara Brach's Radical Acceptance IRB Media
  8. Summary of Ethan Kross's Chatter
    Summary of Ethan Kross's Chatter IRB Media
  9. Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace
    Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
  10. Summary of Robert M. Sapolsky's Behave
    Summary of Robert M. Sapolsky's Behave IRB Media
  11. Summary of Oliver Burkeman's Four Thousand Weeks
    Summary of Oliver Burkeman's Four Thousand Weeks IRB Media
  12. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
    Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  13. Love Life: How to raise your standards, find your person and live happily (no matter what)
    Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
  14. Feeling Good: The New Mood Therapy
    Feeling Good: The New Mood Therapy David D. Burns
  15. Summary of Mark Wolynn's It Didn't Start with You
    Summary of Mark Wolynn's It Didn't Start with You IRB Media
  16. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
    WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
  17. Summary of Johann Hari's Lost Connections
    Summary of Johann Hari's Lost Connections IRB Media
  18. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day
    The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi, Fumitake Koga
  19. Good Inside: A Guide to Becoming the Parent You Want to Be
    Good Inside: A Guide to Becoming the Parent You Want to Be Becky Kennedy
  20. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
    In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  21. How to Be an Adult: A Handbook on Psychological and Spiritual Integration
    How to Be an Adult: A Handbook on Psychological and Spiritual Integration David Richo
  22. Summary of Emily Nagoski & Amelia Nagoski's Burnout
    Summary of Emily Nagoski & Amelia Nagoski's Burnout IRB Media
  23. How Can I Get Through To You?
    How Can I Get Through To You? Terrence Real
  24. Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success
    Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success Shadé Zahrai, Fayçal Sekkouah
  25. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
    The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  26. Summary of Dr. Sue Johnson's Hold Me Tight
    Summary of Dr. Sue Johnson's Hold Me Tight IRB Media
  27. Summary of Brianna Wiest's The Mountain Is You
    Summary of Brianna Wiest's The Mountain Is You IRB Media
  28. Summary of Vanessa Van Edwards' Cues
    Summary of Vanessa Van Edwards' Cues IRB Media
  29. Summary of Lisa Feldman Barrett's How Emotions Are Made
    Summary of Lisa Feldman Barrett's How Emotions Are Made IRB Media
  30. Summary of Julia Cameron's The Artist's Way
    Summary of Julia Cameron's The Artist's Way IRB Media
  31. The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship
    The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Shefali Tsabary
  32. The Good Life: Lessons from the World's Longest Scientific Study of Happiness
    The Good Life: Lessons from the World's Longest Scientific Study of Happiness Robert Waldinger, Marc Schulz
  33. The Reality Slap: How to find fulfilment when life hurts
    The Reality Slap: How to find fulfilment when life hurts Russ Harris
  34. The 5 Love Languages: The Secret to Love that Lasts
    The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  35. The Angry Therapist
    The Angry Therapist John Kim
  36. Getting Past Your Past
    Getting Past Your Past Francine Shapiro
  37. Summary of Marshall B. Rosenberg's Nonviolent Communication
    Summary of Marshall B. Rosenberg's Nonviolent Communication IRB Media
  38. Summary of Amir Levine and Rachel Heller's Attached
    Summary of Amir Levine and Rachel Heller's Attached IRB Media
  39. Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
  40. Love Yourself Like Your Life Depends on It
    Love Yourself Like Your Life Depends on It Kamal Ravikant
  41. Summary of Glennon Doyle's Untamed
    Summary of Glennon Doyle's Untamed IRB Media
  42. Summary of Brene Brown's Atlas of the Heart
    Summary of Brene Brown's Atlas of the Heart IRB Media

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Har du en rabatkode?

Indtast koden her
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os