Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace

Start tilbuddet
15 Anmeldelser

4.1

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Licensed counsellor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind co-dependency, power struggles, anxiety, depression, burnout, and more.

© 2021 IRB Media (E-bog): 9781638155010

Release date

E-bog: 5. juni 2021

Tags

Andre kan også lide...

  1. More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
  2. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  3. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  4. Who The F*ck Am I?: The People Pleaser's Guide to Self-Love Jennifer Layer
  5. Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
  6. Triggers: How We Can Stop Reacting and Start Healing David Richo
  7. Coach Yourself Confident: Ditch the self-doubt tax, unlock humble confidence Julie Smith
  8. Summary of Lori Gottlieb's Maybe You Should Talk to Someone IRB Media
  9. The Highly Sensitive Person Nell Laurel
  10. Breaking Free from Emotional Eating Geneen Roth
  11. Summary of Amir Levine and Rachel Heller's Attached IRB Media
  12. Waiting Here for You: Audio Bible Studies: An Advent Journey of Hope Louie Giglio
  13. Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Lysa TerKeurst
  14. Summary of Tara Brach's Radical Acceptance IRB Media
  15. How to Be an Adult in Relationships by David Richo: key Takeaways, Summary & Analysis American Classics
  16. The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
  17. Shame, Guilt, and the Body Jim Colajuta
  18. Break Up On Purpose: A Catalyst for Growth John Kim
  19. Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Vex King
  20. Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All Karen Ehman
  21. Getting Past Your Past Francine Shapiro
  22. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  23. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
  24. Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Dr. John Delony
  25. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  26. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
  27. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  28. Summary of Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine & Rachel Heller: Key Takeaways & Analysis Included Brooks Bryant
  29. The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
  30. The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself Beverly Engel
  31. The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  32. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
  33. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  34. It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
  35. Summary: How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo: Key Takeaways, Summary & Analysis Included Brooks Bryant
  36. Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Shahida Arabi
  37. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  38. The Dismissive Avoidant Attachment Style & How Childhood Traumas Can Result in Dysfunctional Behaviors in Adult Relationships: Learn Your Triggers & Begin to Heal Dr. Christine Chin-Sim, Ph.D.
  39. The Origins of You: How Childhood Shapes Later Life Richie Poulton
  40. Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation Linnea Passaler
  41. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  42. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  43. Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
  44. Fearful Avoidant Attachment: Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy Janis Bryans Psy.D
  45. Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others Vex King
  46. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os