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The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living

36 Anmeldelser

3.7

Sprog
Engelsk
Format
Kategori

Personlig udvikling

A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.

Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.

Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effective

techniques to:

• reduce stress and worry

• rise above fear, doubt and insecurity

• handle painful thoughts and feelings more effectively

• break self-defeating habits

• develop self-acceptance and self-compassion

• let go of inaccurate and misleading (but very popular)

ideas about happiness, and

• create a rich, full and meaningful life.

© 2013 Exisle Publishing (E-bog): 9781775590798

Release date

E-bog: 1. august 2013

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  9. Summary of The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown Readtrepreneur Publishing
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  33. Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
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  35. Summary of Elaine N. Aron's The Highly Sensitive Person IRB Media
  36. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
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