Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Summary of Arthur C. Brooks and Oprah Winfrey's Build the Life You Want

Summary of Arthur C. Brooks and Oprah Winfrey's Build the Life You Want

5 Bedømmelse

5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of Arthur C. Brooks and Oprah Winfrey's Build the Life You Want in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.

With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.

© 2023 IRB Media (E-bog): 9798350065275

Udgivelsesdato

E-bog: 16. november 2023

Andre kan også lide...

  1. Summary of Arthur C. Brooks' From Strength to Strength
    Summary of Arthur C. Brooks' From Strength to Strength IRB Media
  2. Summary of Celeste Headlee's Do Nothing
    Summary of Celeste Headlee's Do Nothing IRB Media
  3. Summary of Brene Brown's I Thought It Was Just Me
    Summary of Brene Brown's I Thought It Was Just Me IRB Media
  4. Summary of Marie Foster's Everything Is Figureoutable
    Summary of Marie Foster's Everything Is Figureoutable IRB Media
  5. Summary of Nedra Glover Tawwab's Drama Free
    Summary of Nedra Glover Tawwab's Drama Free IRB Media
  6. Summary of Norman Doidge's The Brain's Way of Healing
    Summary of Norman Doidge's The Brain's Way of Healing IRB Media
  7. Summary of Katy Milkman's How to Change
    Summary of Katy Milkman's How to Change IRB Media
  8. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
    Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
  9. Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive
    Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Alexandra H. Solomon, PhD
  10. Summary of Daniel J. Siegel's Mindsight
    Summary of Daniel J. Siegel's Mindsight IRB Media
  11. Summary of Bill Burnett & Dave Evans's Designing Your Life
    Summary of Bill Burnett & Dave Evans's Designing Your Life IRB Media
  12. Summary of Rick Hanson with Richard Mendius's Buddha's Brain
    Summary of Rick Hanson with Richard Mendius's Buddha's Brain IRB Media
  13. Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity
    Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity Robert A. Emmons
  14. Summary of Marc Brackett's Permission to Feel
    Summary of Marc Brackett's Permission to Feel IRB Media
  15. Summary of Thibaut Meurisse's Dopamine Detox
    Summary of Thibaut Meurisse's Dopamine Detox IRB Media
  16. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For
    Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
  17. Summary of Lewis Howes's The Greatness Mindset
    Summary of Lewis Howes's The Greatness Mindset IRB Media
  18. Summary of Julia Cameron's The Artist's Way Workbook
    Summary of Julia Cameron's The Artist's Way Workbook IRB Media
  19. Summary of Alex Korb, Ph.D.'s The Upward Spiral
    Summary of Alex Korb, Ph.D.'s The Upward Spiral IRB Media
  20. Summary of Uma Naidoo's This Is Your Brain on Food
    Summary of Uma Naidoo's This Is Your Brain on Food IRB Media
  21. The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation
    The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation Suzanne Stabile
  22. Summary, Analysis, and Review of John M. Gottman and Nan Silver's The Seven Principles for Making Marriage Work
    Summary, Analysis, and Review of John M. Gottman and Nan Silver's The Seven Principles for Making Marriage Work Start Publishing Notes
  23. Summary of Shad Helmstetter's What to Say When You Talk to Your Self
    Summary of Shad Helmstetter's What to Say When You Talk to Your Self IRB Media
  24. Summary of Judson Brewer's Unwinding Anxiety
    Summary of Judson Brewer's Unwinding Anxiety IRB Media
  25. Energy Rising: The Neuroscience of Leading with Emotional Power
    Energy Rising: The Neuroscience of Leading with Emotional Power Julia DiGangi
  26. Summary of William B. Irvine's The Stoic Challenge
    Summary of William B. Irvine's The Stoic Challenge IRB Media
  27. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
    The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  28. Summary of Robert Wright's Why Buddhism Is True
    Summary of Robert Wright's Why Buddhism Is True IRB Media
  29. Much More To Come
    Much More To Come Eleanor Mills
  30. Summary of Brene Brown's The Gifts of Imperfection
    Summary of Brene Brown's The Gifts of Imperfection IRB Media
  31. The Ikigai Way: A Simple Path for Living a Life of Purpose
    The Ikigai Way: A Simple Path for Living a Life of Purpose David E. Marlow
  32. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  33. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
    Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz, Marjorie Korn
  34. Summary of Britt Frank's The Science of Stuck
    Summary of Britt Frank's The Science of Stuck IRB Media
  35. Summary of Hector García and Francesc Miralles's Ikigai
    Summary of Hector García and Francesc Miralles's Ikigai IRB Media
  36. The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy
    The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy Karen Walrond
  37. Summary of Sally Helgesen & Marshall Goldsmith's How Women Rise
    Summary of Sally Helgesen & Marshall Goldsmith's How Women Rise IRB Media
  38. Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do
    Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Suneel Gupta
  39. Summary of Kristen Neff's Self-Compassion
    Summary of Kristen Neff's Self-Compassion IRB Media
  40. Summary of Ross Rosenberg's The Human Magnet Syndrome
    Summary of Ross Rosenberg's The Human Magnet Syndrome IRB Media
  41. Upgrade Your Brain: Unlock Your Life’s Full Potential
    Upgrade Your Brain: Unlock Your Life’s Full Potential Patrick Holford
  42. Summary of Alex Soojung-Kim Pang's Rest
    Summary of Alex Soojung-Kim Pang's Rest IRB Media
  43. Summary of David Brooks's How to Know a Person
    Summary of David Brooks's How to Know a Person IRB Media
  44. Summary of Ken Robinson & Lou Aronica's Finding Your Element
    Summary of Ken Robinson & Lou Aronica's Finding Your Element IRB Media
  45. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  46. Summary of Melissa Urban's The Book of Boundaries
    Summary of Melissa Urban's The Book of Boundaries IRB Media
  47. Summary of Shawn Stevenson's Eat Smarter
    Summary of Shawn Stevenson's Eat Smarter IRB Media
  48. Summary of Loretta Graziano Breuning's Habits of a Happy Brain
    Summary of Loretta Graziano Breuning's Habits of a Happy Brain IRB Media
  49. Summary of Russ Harris' The Confidence Gap
    Summary of Russ Harris' The Confidence Gap IRB Media
  50. Embody: Feel, Heal, and Transform Your Life Through Movement
    Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  51. Summary of Gretchen Rubin's The Four Tendencies
    Summary of Gretchen Rubin's The Four Tendencies IRB Media
  52. Summary of Susan Jeffers, Ph.D.'s Feel the Fear and Do It Anyway®
    Summary of Susan Jeffers, Ph.D.'s Feel the Fear and Do It Anyway® IRB Media
  53. Life Makeover: Embrace the Bold, Beautiful, and Blessed You
    Life Makeover: Embrace the Bold, Beautiful, and Blessed You Dominique Sachse
  54. Summary of Stefanie Stahl's The Child in You
    Summary of Stefanie Stahl's The Child in You IRB Media
  55. You're Going to Make It: 50 Morning and Evening Devotions to Unrush Your Mind, Uncomplicate Your Heart, and Experience Healing Today (A 50-Day Devotional)
    You're Going to Make It: 50 Morning and Evening Devotions to Unrush Your Mind, Uncomplicate Your Heart, and Experience Healing Today (A 50-Day Devotional) Lysa TerKeurst
  56. The Love Principle: Daily Practices for a Loving & Purposeful Life
    The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  57. The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
    The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges Elaine Elliott-Moskwa, PhD
  58. A Year of Slowing Down: Daily Devotions for Unhurried Living
    A Year of Slowing Down: Daily Devotions for Unhurried Living Alan Fadling
  59. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life
    How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  60. Summary of Tiffany Aliche's Get Good with Money
    Summary of Tiffany Aliche's Get Good with Money IRB Media
  61. Summary of Terry Cole-Whittaker's What You Think of Me is None of My Business
    Summary of Terry Cole-Whittaker's What You Think of Me is None of My Business IRB Media
  62. Summary of Cory Muscara's Stop Missing Your Life
    Summary of Cory Muscara's Stop Missing Your Life IRB Media
  63. Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life
    Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life Shauna Niequist
  64. Becoming You: The Proven Method for Crafting Your Authentic Life and Career
    Becoming You: The Proven Method for Crafting Your Authentic Life and Career Suzy Welch
  65. Face Your Fears: 7 Steps to Conquering Phobias & Anxiety
    Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Har du en rabatkode?

Indtast koden her
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os