Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Summary of Alex Korb, Ph.D.'s The Upward Spiral

Summary of Alex Korb, Ph.D.'s The Upward Spiral

3 Bedømmelse

3.7

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Please note: This is a companion version & not the original book. Book Preview:

#1 Everyone has depressive tendencies to a varying degree. While most people have wellness tendencies that keep them from getting stuck in the downward spiral of depression, not everyone does.

#2 We don’t know what depression is exactly, but we do know the symptoms and many of the brain regions and neurochemicals involved. We don’t understand depression in the same detailed way we understand other brain disorders like Parkinson’s or Alzheimer’s.

#3 The flow of traffic through a city is complex and dynamic. The same is true of the brain. In depression, there is nothing fundamentally wrong with the brain. It’s simply that the particular tuning of the neural circuits creates the tendency toward a pattern of depression.

#4 Your brain is made up of billions of neurons, which transmit electrical signals that turn into chemical signals to communicate with each other. Each electrical pulse and resulting squirt of neurotransmitter is not an order commanding the next neuron’s actions but rather a vote on what the next neuron should do.

© 2022 IRB Media (E-bog): 9798822524644

Udgivelsesdato

E-bog: 21. maj 2022

Andre kan også lide...

  1. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul
    Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  2. The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
    The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality Jeanette Bronee
  3. Anxiety Happens: 52 Ways to Find Peace of Mind
    Anxiety Happens: 52 Ways to Find Peace of Mind John Forsyth and Georg Eifert
  4. Write Your Book: Tell Your Life Story
    Write Your Book: Tell Your Life Story Var Kelly
  5. Trusting the Dawn: How to Choose Freedom and Joy After Trauma
    Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
  6. Becoming You: The Proven Method for Crafting Your Authentic Life and Career
    Becoming You: The Proven Method for Crafting Your Authentic Life and Career Suzy Welch
  7. Summary of Loretta Graziano Breuning's Habits of a Happy Brain
    Summary of Loretta Graziano Breuning's Habits of a Happy Brain IRB Media
  8. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale
    The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  9. Summary of Barbara Sher & Barbara Smith's I Could Do Anything If I Only Knew What It Was
    Summary of Barbara Sher & Barbara Smith's I Could Do Anything If I Only Knew What It Was IRB Media
  10. Powered by Me: From Burned Out to Fully Charged at Work and in Life
    Powered by Me: From Burned Out to Fully Charged at Work and in Life Neha Sangwan
  11. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  12. Summary of Karla McLaren's The Art of Empathy
    Summary of Karla McLaren's The Art of Empathy IRB Media
  13. Finding Stillness: Detox Your Mind From Anger And Despair
    Finding Stillness: Detox Your Mind From Anger And Despair Liliana Riven
  14. Summary of Daniel J. Siegel's Mindsight
    Summary of Daniel J. Siegel's Mindsight IRB Media
  15. Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension
    Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension ThinkAndBloom
  16. Embracing Your Power: A Woman’s Path to Authentic Leadership and Meaningful Relationships
    Embracing Your Power: A Woman’s Path to Authentic Leadership and Meaningful Relationships Marsha L. Clark
  17. The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind
    The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Friedemann Schaub
  18. Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis
    Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis IRB Media
  19. Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath
    Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath Mike Miller
  20. Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be
    Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be Kim Gravel
  21. Friendship - It's Complicated: Avoid the Drama, Create Authentic Connection, and Fulfill Your Purpose Together
    Friendship - It's Complicated: Avoid the Drama, Create Authentic Connection, and Fulfill Your Purpose Together Andi Andrew
  22. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope
    Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
  23. Summary of Eduardo Clemente's Attitude Is Your Superpower
    Summary of Eduardo Clemente's Attitude Is Your Superpower IRB Media
  24. Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health
    Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Jill Sylvester
  25. The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love
    The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
  26. The Foot Fix: 4 Weeks to Healthier, Happier Feet
    The Foot Fix: 4 Weeks to Healthier, Happier Feet Yamuna Zake
  27. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance
    How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  28. Rest Easy: Discover Calm and Abundance through the Radical Power of Rest
    Rest Easy: Discover Calm and Abundance through the Radical Power of Rest Ximena Vengoechea
  29. Psychic Change: The Spiritual Shift from Victimhood to Responsibility
    Psychic Change: The Spiritual Shift from Victimhood to Responsibility Amielle Zay Marcotte
  30. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy
    Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  31. Codependent: Cure Your Soul and Heal from Being in an Abusive Relationship
    Codependent: Cure Your Soul and Heal from Being in an Abusive Relationship scott j. stacey
  32. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love
    Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
  33. 21 Day Inner Healing Journey: A Personal Guide to Healing Past Hurts and Becoming Emotionally Healthy
    21 Day Inner Healing Journey: A Personal Guide to Healing Past Hurts and Becoming Emotionally Healthy Jimmy Evans
  34. Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide)
    Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide) Windsor Greene
  35. A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
    A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage Cyndie Spiegel
  36. Summary of Mike Dow's The Brain Fog Fix
    Summary of Mike Dow's The Brain Fog Fix IRB Media
  37. Summary of Evy Poumpouras' Becoming Bulletproof
    Summary of Evy Poumpouras' Becoming Bulletproof IRB Media
  38. The Setback Cycle: How Defining Moments Can Move Us Forward
    The Setback Cycle: How Defining Moments Can Move Us Forward Amy Shoenthal
  39. Anger Management: The Ultimate Workbook for Women and Men on How to Unleash the Empath in You While Being Free from Anxiety and Manipulation (2.0 Mastery Bible 2022)
    Anger Management: The Ultimate Workbook for Women and Men on How to Unleash the Empath in You While Being Free from Anxiety and Manipulation (2.0 Mastery Bible 2022) Una Malcom
  40. Summary of Megan Devine & Mark Nepo's It's OK That You're Not OK
    Summary of Megan Devine & Mark Nepo's It's OK That You're Not OK IRB Media
  41. The Polyvagal Theory Unveiled: Understanding the Vagus Nerve's Influence on Your Emotional Well-being for a Healthier, Happier Life
    The Polyvagal Theory Unveiled: Understanding the Vagus Nerve's Influence on Your Emotional Well-being for a Healthier, Happier Life Brittany Forrester
  42. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence.
    The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
  43. How to Stop Being Toxic and Narcissist (2 Books in 1): The Ultimate Guide to Quit Manipulative Behaviors, Stop Sabotaging Your Relationships and Avoid Hurting the People You Love
    How to Stop Being Toxic and Narcissist (2 Books in 1): The Ultimate Guide to Quit Manipulative Behaviors, Stop Sabotaging Your Relationships and Avoid Hurting the People You Love Erik Parks
  44. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life
    How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  45. Summary of Susan Forward & Craig Buck's Toxic Parents
    Summary of Susan Forward & Craig Buck's Toxic Parents IRB Media
  46. Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50
    Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50 Joanna Judd
  47. Social Anxiety 2.0: Change in Just 7 Days: Improve Your Social Skills, Win Shyness & Anxiety Forever. Proven Techniques, Powerful Hypnosis & Magnetic Charisma for Building Your Social Circles Fast
    Social Anxiety 2.0: Change in Just 7 Days: Improve Your Social Skills, Win Shyness & Anxiety Forever. Proven Techniques, Powerful Hypnosis & Magnetic Charisma for Building Your Social Circles Fast NORA MAH
  48. Summary of Ken Robinson & Lou Aronica's Finding Your Element
    Summary of Ken Robinson & Lou Aronica's Finding Your Element IRB Media
  49. Attractive by Nature: Grooming, Style, and Fitness Tips
    Attractive by Nature: Grooming, Style, and Fitness Tips Ranjot Singh Chahal
  50. Summary of Chip and Dan Heath's Decisive
    Summary of Chip and Dan Heath's Decisive IRB Media
  51. Summary of David Richo's The Five Things We Cannot Change
    Summary of David Richo's The Five Things We Cannot Change IRB Media
  52. Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness
    Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness Andy Gardner
  53. Summary of Brad Stulberg's The Practice of Groundedness
    Summary of Brad Stulberg's The Practice of Groundedness IRB Media
  54. 15 Minutes Outside: 365 Ways to Get Out of the House and Connect with your Kids
    15 Minutes Outside: 365 Ways to Get Out of the House and Connect with your Kids Rebecca P. Cohen
  55. Summary of Vienna Pharaon's The Origins of You
    Summary of Vienna Pharaon's The Origins of You IRB Media
  56. Summary of Satchin Panda's The Circadian Code
    Summary of Satchin Panda's The Circadian Code IRB Media
  57. Summary of Alex Soojung-Kim Pang's Rest
    Summary of Alex Soojung-Kim Pang's Rest IRB Media
  58. The Little Book of Stoicism
    The Little Book of Stoicism Michael Branson
  59. Summary of Richard J. Davidson's The Emotional Life of Your Brain
    Summary of Richard J. Davidson's The Emotional Life of Your Brain IRB Media
  60. Summary of Megan Devine's It's OK That You're Not OK
    Summary of Megan Devine's It's OK That You're Not OK IRB Media
  61. The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-givers, and Highly Sensitive People
    The Burnout Antidote: A Spiritual Guide to Empowerment for Empaths, Over-givers, and Highly Sensitive People Anne Bérubé Ph.D.

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis