Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Summary of Nedra Glover Tawwab's Drama Free

Summary of Nedra Glover Tawwab's Drama Free

1 Bedømmelse

4

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of Nedra Glover Tawwab's Drama Free in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.

Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.

© 2023 IRB Media (E-bog): 9798350065350

Udgivelsesdato

E-bog: 10. december 2023

Andre kan også lide...

  1. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence.
    The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
  2. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope
    Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
  3. Codependent: Cure Your Soul and Heal from Being in an Abusive Relationship
    Codependent: Cure Your Soul and Heal from Being in an Abusive Relationship scott j. stacey
  4. The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom
    The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom Samantha Parker
  5. The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery
    The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery Firebird Publishing House
  6. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy
    Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  7. Codependency Recovery Workbook: Advanced Methods to Break Free from  Codependency and Learn to Love Yourself
    Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
  8. Write Your Book: Tell Your Life Story
    Write Your Book: Tell Your Life Story Var Kelly
  9. Summary of Peter A. Levine's Trauma and Memory
    Summary of Peter A. Levine's Trauma and Memory IRB Media
  10. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love
    Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
  11. The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love
    The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
  12. The High-Value Woman's Guide to Love, Luxury, and Happiness: Second Edition
    The High-Value Woman's Guide to Love, Luxury, and Happiness: Second Edition R.L. Rini
  13. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  14. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale
    The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  15. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life
    How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  16. Trusting the Dawn: How to Choose Freedom and Joy After Trauma
    Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
  17. Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery
    Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery Amy Stein
  18. Summary of Jim Knipe's EMDR Toolbox
    Summary of Jim Knipe's EMDR Toolbox IRB Media
  19. Summary of Jay Earley 's Self-Therapy
    Summary of Jay Earley 's Self-Therapy IRB Media
  20. Summary of Barbara Sher & Barbara Smith's I Could Do Anything If I Only Knew What It Was
    Summary of Barbara Sher & Barbara Smith's I Could Do Anything If I Only Knew What It Was IRB Media
  21. Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong
    Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong Shining Mind
  22. Summary of Annie Chen's The Attachment Theory Workbook
    Summary of Annie Chen's The Attachment Theory Workbook IRB Media
  23. Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be
    Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be Kim Gravel
  24. Embracing Your Power: A Woman’s Path to Authentic Leadership and Meaningful Relationships
    Embracing Your Power: A Woman’s Path to Authentic Leadership and Meaningful Relationships Marsha L. Clark
  25. The Codependency Recovery Blueprint: From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent
    The Codependency Recovery Blueprint: From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent Don Barlow
  26. Anxiety Happens: 52 Ways to Find Peace of Mind
    Anxiety Happens: 52 Ways to Find Peace of Mind John Forsyth and Georg Eifert
  27. Creating Boundaries with your Adult Children: How to Love, Trust, and Find Peace Together
    Creating Boundaries with your Adult Children: How to Love, Trust, and Find Peace Together David P. Mitchell
  28. The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind
    The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Friedemann Schaub
  29. Clear your mind, calm your stress Grounding Audio Meditation Course: art of present, body mind spirit, restoration, living in the moment, worry anxiety free, peace from within, raise awareness
    Clear your mind, calm your stress Grounding Audio Meditation Course: art of present, body mind spirit, restoration, living in the moment, worry anxiety free, peace from within, raise awareness Shining Mind
  30. 30 Days 30 Ways To Overcome Depression
    30 Days 30 Ways To Overcome Depression Bev Aisbett
  31. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out
    The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  32. Summary of Matthew Hussey’s Love Life
    Summary of Matthew Hussey’s Love Life IRB Media
  33. Summary of Terry Cole-Whittaker's What You Think of Me is None of My Business
    Summary of Terry Cole-Whittaker's What You Think of Me is None of My Business IRB Media
  34. Summary of Lisa Bilyeu's Radical Confidence
    Summary of Lisa Bilyeu's Radical Confidence IRB Media
  35. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life
    Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  36. Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension
    Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension ThinkAndBloom
  37. Summary of Susan Forward & Craig Buck's Toxic Parents
    Summary of Susan Forward & Craig Buck's Toxic Parents IRB Media
  38. The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude
    The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude Paige Cooper RN
  39. Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide)
    Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide) Windsor Greene
  40. The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse
    The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Diletta Chan M.D.
  41. Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance
    Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance Shining Mind
  42. Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First
    Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First Victoria Stone
  43. Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath
    Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath Mike Miller
  44. Narcissistic Abuse: Heal Complex Post-Traumatic Stress Disorder (PTSD & CPTSD) after suffering from Manipulators with Narcissistic & Borderline Personality Disorders (NPD & BPD). Recovery from Codependency, Toxic Relationships, Gaslighting, & Manipulation
    Narcissistic Abuse: Heal Complex Post-Traumatic Stress Disorder (PTSD & CPTSD) after suffering from Manipulators with Narcissistic & Borderline Personality Disorders (NPD & BPD). Recovery from Codependency, Toxic Relationships, Gaslighting, & Manipulation Olivia Parent
  45. Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety
    Stop Overthinking: 22 Techniques To Relieve Stress & Anxiety Thorian E. Wilder
  46. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change
    Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
  47. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns
    Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  48. Co-Dependency: Dealing with Toxic People, Narcissists, and Controlling Partners
    Co-Dependency: Dealing with Toxic People, Narcissists, and Controlling Partners Gregory Haynes
  49. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  50. Summary of David Richo's The Five Things We Cannot Change
    Summary of David Richo's The Five Things We Cannot Change IRB Media
  51. Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply
    Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply LoveAndBloom
  52. How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace
    How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace Victoria Tyler
  53. The Polyvagal Theory Unveiled: Understanding the Vagus Nerve's Influence on Your Emotional Well-being for a Healthier, Happier Life
    The Polyvagal Theory Unveiled: Understanding the Vagus Nerve's Influence on Your Emotional Well-being for a Healthier, Happier Life Brittany Forrester
  54. Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
    Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life Alex M Langston
  55. Summary: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself By Melody Beattie: Key Takeaways, Summary & Analysis
    Summary: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself By Melody Beattie: Key Takeaways, Summary & Analysis Brooks Bryant
  56. A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage
    A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage Cyndie Spiegel
  57. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences
    Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  58. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
    The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  59. Summary of Christopher M. Palmer MD's Brain Energy
    Summary of Christopher M. Palmer MD's Brain Energy IRB Media
  60. The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions
    The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions LearnWell Books
  61. Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness
    Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness Andy Gardner
  62. The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness
    The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness Miles Niska
  63. Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness
    Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness Well-Being Publishing
  64. Summary of Vienna Pharaon's The Origins of You
    Summary of Vienna Pharaon's The Origins of You IRB Media
  65. Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries
    Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries Natalie M. Brooks
  66. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance
    How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  67. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul
    Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis