Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
Menopause: All you need to know in one concise manual
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The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause. Includes an easy-to-understand guide to signs, symptoms and health implications of the menopause; Advice on holistic treatments and why it’s time to rethink Hormone Replacement Therapy (HRT); Tips on getting the best out of your medical appointment; Support with your menopause at work and home, plus coping strategies for family and friends.
GP and menopause specialist Dr Louise Newson runs her own menopause and wellbeing centre in Stratford-upon-Avon. An experienced medical writer, editor and media commentator, she founded the popular My Menopause Doctor website (www.menopausedoctor.co.uk) to help women and health professionals access up-to- date, accurate information.
© 2020 W. F. Howes Ltd (Lydbog): 9781004030422
Udgivelsesdato
Lydbog: 19. november 2020
Bøger, der ligner Menopause: All you need to know in one concise manual
- The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond Stephanie Faubion, M.D.
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried, Sara Emily Szal
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
- The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Stephanie S. Faubion
- Already Enough: A Path to Self-Acceptance Lisa Olivera
- Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Tara Allmen
- Unlock Your Menopause Type Heather Hirsch
- Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. Amy Shah, MD
- Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
- Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND, Evelyn Tribole MS, RDN, CEDRD-S
- 8 Keys to End Emotional Eating Howard S. Farkas
- The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan, Julia J. Rucklidge
- Menopausing: The positive roadmap to your second spring Davina McCall, Dr. Naomi Potter
- Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication Stephanie Moulton Sarkis, PhD
- Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
- The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole, Elyse Resch
- The M Word: How to Thrive in Menopause Dr. Ginni Mansberg
- Finding Meaning: The Sixth Stage of Grief David Kessler
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine Jenny Block
- Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Susan M. Pollak, EdD
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- The Complete Guide to the Menopause Dr Annice Mukherjee
- Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
- Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- Breaking Free from Emotional Eating Geneen Roth
- Chasing Slow: Courage to Journey Off the Beaten Path Erin Loechner
- Second Spring Kate Codrington
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Sheryl Paul
- The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Gladys McGarey
- See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Esther Blum
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- Niksen: Embracing the Dutch Art of Doing Nothing Olga Mecking
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