When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
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Menopause: All you need to know in one concise manual
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The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause. Includes an easy-to-understand guide to signs, symptoms and health implications of the menopause; Advice on holistic treatments and why it’s time to rethink Hormone Replacement Therapy (HRT); Tips on getting the best out of your medical appointment; Support with your menopause at work and home, plus coping strategies for family and friends.
GP and menopause specialist Dr Louise Newson runs her own menopause and wellbeing centre in Stratford-upon-Avon. An experienced medical writer, editor and media commentator, she founded the popular My Menopause Doctor website (www.menopausedoctor.co.uk) to help women and health professionals access up-to- date, accurate information.
© 2020 W. F. Howes Ltd (Lydbog): 9781004030422
Udgivelsesdato
Lydbog: 19. november 2020
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