Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Menopause: All you need to know in one concise manual

Menopause: All you need to know in one concise manual

11 Bedømmelse

3.5

Længde
3T 48M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause. Includes an easy-to-understand guide to signs, symptoms and health implications of the menopause; Advice on holistic treatments and why it’s time to rethink Hormone Replacement Therapy (HRT); Tips on getting the best out of your medical appointment; Support with your menopause at work and home, plus coping strategies for family and friends.

GP and menopause specialist Dr Louise Newson runs her own menopause and wellbeing centre in Stratford-upon-Avon. An experienced medical writer, editor and media commentator, she founded the popular My Menopause Doctor website (www.menopausedoctor.co.uk) to help women and health professionals access up-to- date, accurate information.

© 2020 W. F. Howes Ltd (Lydbog): 9781004030422

Udgivelsesdato

Lydbog: 19. november 2020

Andre kan også lide...

  1. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  2. Cracking the Menopause: While Keeping Yourself Together
    Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
  3. Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
    Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
  4. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You
    The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  5. Already Enough: A Path to Self-Acceptance
    Already Enough: A Path to Self-Acceptance Lisa Olivera
  6. The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond
    The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond Stephanie Faubion, M.D.
  7. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  8. Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
    Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
  9. Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health
    Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
  10. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach
    Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND, Evelyn Tribole MS, RDN, CEDRD-S
  11. 8 Keys to End Emotional Eating
    8 Keys to End Emotional Eating Howard S. Farkas
  12. 50 Ways to Soothe Yourself Without Food
    50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  13. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul
    Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  14. Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
    Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
  15. Moody Bitches: The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy...
    Moody Bitches: The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy... Julie Holland, MD
  16. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha
    Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  17. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan, Julia J. Rucklidge
  18. Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing
    Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
  19. The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
    The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Sheryl Paul
  20. Menopausing: The positive roadmap to your second spring
    Menopausing: The positive roadmap to your second spring Davina McCall, Dr. Naomi Potter
  21. Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
    Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Maria Karekla, PhD, Megan M. Kelly, PhD
  22. The Secret Lives of Introverts: Inside Our Hidden World
    The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
  23. The Last Diet: Discover the Secret to Losing Weight – For Good
    The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  24. Finding Meaning: The Sixth Stage of Grief
    Finding Meaning: The Sixth Stage of Grief David Kessler
  25. Memory-Making Mom: Building Traditions That Breathe Life Into Your Home
    Memory-Making Mom: Building Traditions That Breathe Life Into Your Home Jessica Smartt
  26. Niksen: Embracing the Dutch Art of Doing Nothing
    Niksen: Embracing the Dutch Art of Doing Nothing Olga Mecking
  27. Self-Compassion for Parents: Nurture Your Child by Caring for Yourself
    Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Susan M. Pollak, EdD
  28. The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc.
    The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc. Stephanie S. Faubion
  29. Human Design Made Easy: Understanding the Five Energy Types
    Human Design Made Easy: Understanding the Five Energy Types Ilona Pamplona
  30. Breaking Free from Emotional Eating
    Breaking Free from Emotional Eating Geneen Roth
  31. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
    I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  32. The Shadow Work Journal
    The Shadow Work Journal Keila Shaheen
  33. The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
    The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Martha Beck
  34. The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living
    The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
  35. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine
    Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine Jenny Block
  36. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife
    Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Tara Allmen
  37. Women Food and God: An Unexpected Path to Almost Everything
    Women Food and God: An Unexpected Path to Almost Everything Geneen Roth
  38. The M Word: How to Thrive in Menopause
    The M Word: How to Thrive in Menopause Dr. Ginni Mansberg
  39. Trust Your Mind: Embracing Nuance in a World of Self-Silencing
    Trust Your Mind: Embracing Nuance in a World of Self-Silencing Jenara Nerenberg
  40. It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered
    It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered Lysa TerKeurst
  41. The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
    The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Dr. Anita Phillips
  42. Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication
    Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication Stephanie Moulton Sarkis, PhD
  43. Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain
    Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher
  44. Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
    Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. Amy Shah, MD
  45. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  46. Chasing Slow: Courage to Journey Off the Beaten Path
    Chasing Slow: Courage to Journey Off the Beaten Path Erin Loechner

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis