The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Mayo Clinic Menopause Solution: A Doctor's Guide To Relieving Hot Flashes, Enjoying Better Sex, etc.
- Af
- Med
- Forlag
- 3 Anmeldelser
4.3
- Længde
- 12T 38M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Hot flashes? A low sex drive? Weight gain?
Women are spending an unprecedented one-third of their life spans in menopause, experiencing these common symptoms and changes in record numbers. This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements and hormone therapy, you’ll find a reliable and balanced approach for taking charge of your own health and getting the best care from your health care provider as you navigate this transition.
Inside you’ll find: • A comprehensive guide to the changes that often accompany menopause • The latest evidence on hormone therapy and other conventional and alternative treatments • Advice you can trust on managing symptoms • All the essentials you need to optimize your health and well-being in menopause and beyond
© 2019 Recorded Books (Lydbog): 9781980038665
Release date
Lydbog: 10. maj 2019
Andre kan også lide...
- Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
- Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Tara Allmen
- 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
- The Clutter-Free Home: Making Room for Your Life Kathi Lipp
- Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- The M Word: How to Thrive in Menopause Dr. Ginni Mansberg
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
- The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
- The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- The Complete Anti-Inflammatory Diet: A 2-week Meal Plan to Heal The Immune System and Restore Overall Health By Resetting Your Metabolism And Losing Weight Karen Moore
- Anti Inflammatory Diet Cookbook: 30 Day Meal Plan to Reduce Inflammation and Heal Your Body with Simple and Healthy Recipes Dr. Carolyn Barker
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
- BOSH! How to Live Vegan Henry Firth
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- The Joy of Missing Out: Live More by Doing Less Tanya Dalton
- Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
- The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Jack Challem
- Intuitive Eating: Think Intuitively! Developing a healthy relationship towards food. Stop unnecessary craving and say YES to Intuitive Eating! Manuel Nestor Eagle
- The Complete Guide to the Menopause Dr Annice Mukherjee
- Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Alejandro Junger
- Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
- She-ology: The Definitive Guide to Women’s Intimate Health. Period. Sherry A. Ross
- Intermittent Fasting for Women: 101 Beginners Guide for Women for Weight Loss with Intermittent Fasting and Ketogenic Diet to lose Fat without Swearing - Join the 30 Days Challenge using the Meal Plan Mindfulness Meditation Academy
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- Intermittent Fasting For Women: A Ultimate step-by-step Guide to Starting Approaching Fasting and the Self-Cleansing Process of Autophagy for Permanent Weight Loss and Burn Fat in Simple, Healthy and Scientific Ways! Karen Moore
- Let It Go: Downsizing Your Way to a Richer, Happier Life Peter Walsh
- The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations Max Lucado
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
