Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Menopause Reset!

Menopause Reset!

1 Bedømmelse

3

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long.

In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms.

Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

© 2012 Rodale (E-bog): 9781609617479

Udgivelsesdato

E-bog: 5. juni 2012

Andre kan også lide...

  1. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
    The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
  2. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
    Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
  3. What to Eat When: A Strategic Plan to Improve Your Health and Life through Food
    What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
  4. The Women's Health Fitness Fix
    The Women's Health Fitness Fix The Health
  5. The Natural Menopause Solution
    The Natural Menopause Solution Melinda Ring
  6. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
    Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
  7. High Vibrational Beauty
    High Vibrational Beauty Kerrilynn Pamer
  8. Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
    Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden, PhD, CNS
  9. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life)
    Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  10. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks!
    The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  11. Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home
    Clean Mama's Guide to a Healthy Home: The Simple, Room-by-Room Plan for a Natural Home Becky Rapinchuk
  12. Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond
    Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond Rachel Lankester
  13. The M Word: How to Thrive in Menopause
    The M Word: How to Thrive in Menopause Dr. Ginni Mansberg
  14. Inheriting Clutter: How to Calm the Chaos Your Parents Leave Behind
    Inheriting Clutter: How to Calm the Chaos Your Parents Leave Behind Julie Hall
  15. The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will
    The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will Stephen T. Sinatra, M.D.
  16. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great
    The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  17. The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain Sarah Warren
  18. The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Confidence, Self-Compassion and Self-Worth
    The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Confidence, Self-Compassion and Self-Worth Sophia Taylor
  19. Lose the Clutter, Lose the Weight
    Lose the Clutter, Lose the Weight Peter Walsh
  20. Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet
    Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet Charlie Mason
  21. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You
    The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  22. Fit for Life: Think It, Do It, Be It!
    Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  23. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
    On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  24. Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More
    Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More Aimee E. Raupp
  25. Love Real Food
    Love Real Food Kathryne Taylor
  26. Cultivate: A Grace-Filled Guide to Growing an Intentional Life
    Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
  27. The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
    The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time Cameron Diaz
  28. Unstuffed: Decluttering Your Home, Mind, and   Soul
    Unstuffed: Decluttering Your Home, Mind, and Soul Ruth Soukup
  29. The Gut Balance Revolution
    The Gut Balance Revolution Gerard Mullin
  30. [Cu]re Your Fatigue: How balancing 3 minerals and 1 protein is the solution that you’re looking for
    [Cu]re Your Fatigue: How balancing 3 minerals and 1 protein is the solution that you’re looking for Morley M. Robbins MBA CHC
  31. Dr. Neal Barnard's Cookbook for Reversing Diabetes
    Dr. Neal Barnard's Cookbook for Reversing Diabetes Neal Barnard
  32. Affirmations For health body - 10 hour power cycle: powerful self-talk, love your body from within, honor your mental emotional physical system, give yourself best nutrition everyday, vibrant energy
    Affirmations For health body - 10 hour power cycle: powerful self-talk, love your body from within, honor your mental emotional physical system, give yourself best nutrition everyday, vibrant energy Think and Bloom
  33. Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply
    Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply ThinkAndBloom
  34. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up
    Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  35. Bullet Journaling: Get Your Life in Order and Enjoy Completing Your Tasks
    Bullet Journaling: Get Your Life in Order and Enjoy Completing Your Tasks Silvia Rose
  36. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
    The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
  37. Journal: A Journal is your partner in Success
    Journal: A Journal is your partner in Success Dr. Denis McBrinn
  38. Clutter: Transform your life
    Clutter: Transform your life Dr. Denis McBrinn
  39. Hacking Reality: Upgrade Your Life From The Inside Out
    Hacking Reality: Upgrade Your Life From The Inside Out Rob Nelson
  40. The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy)
    The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
  41. Tidy Home, Tidy Mind: Free Yourself from Physical, Emotional, Mental and Spiritual Clutter Forever
    Tidy Home, Tidy Mind: Free Yourself from Physical, Emotional, Mental and Spiritual Clutter Forever Nina Wolther
  42. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
    Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  43. Goodfinding: A User's Guide to EQ and Your Brilliant Mind
    Goodfinding: A User's Guide to EQ and Your Brilliant Mind William G. DeFoore, Ph.D.
  44. Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment
    Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment ThinkAndBloom
  45. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts
    How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis