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Somatic Trauma Therapy & Sound Healing 2-in-1 Value Collection: The no-nonsense beginner’s guide to clearing what no longer serves you via jaw-dropping techniques you can start today

Længde
10T 59M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques.

Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms.

You’ll encounter the truth to:

• Why something as small as insults can compound & affect you as much as a monstrous traumatic event • The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions • The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches and migraines, digestive issues, & joint pain. • The forgotten element that could be subtracting decades from your life expectancy • The endless benefits to understanding the connection between emotions & organs • Why everyone else is getting mindfulness wrong & the more potent way to approach it • The amazing anatomical breathing centers that no one seems to be paying attention to • The secret message neuroplasticity approach to rewire your brain & attract your dreams

& a whole lot more.

Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power?

So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then listen now.

© 2023 Astral Shadow Publishing (Lydbog): 9798368907215

Release date

Lydbog: 22. april 2023

Andre kan også lide...

  1. Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
  2. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  3. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  4. Your Sacred Self Wayne W. Dyer
  5. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  6. The Power of Now Eckhart Tolle
  7. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  8. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  9. Living Untethered: Beyond the Human Predicament Michael A. Singer
  10. Stillness Speaks Eckhart Tolle
  11. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  12. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
  13. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  14. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  15. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  16. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  17. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  18. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  19. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  20. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
  21. YOUR ERRONEOUS ZONES Wayne W. Dyer
  22. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  23. Living a Life of Inner Peace Eckhart Tolle
  24. The Art of Communicating Thich Nhat Hanh
  25. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  26. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  27. Manifest Your Destiny Wayne W. Dyer
  28. Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Anodea Judith, PhD
  29. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  30. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  31. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  32. Awakening to the Spirit World: The Shamanic Path of Direct Revelation Sandra Ingerman
  33. Chakra Healing Meditation Linda Hall
  34. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  35. The Holy Wild: A Heathen Bible for the Untamed Woman Danielle Dulsky
  36. Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind Kulreet Chaudhary
  37. On the Mystery of Being: Contemporary Insights on the Convergence of Science and Spirituality Deepak Chopra
  38. The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
  39. Moon Spells: How to Use the Phases of the Moon to Get What You Want Diane Ahlquist
  40. The Wind Is My Mother: The Life and Teachings of a Native American Shaman Bear Heart
  41. Waking the Tiger: Healing Trauma Peter A. Levine
  42. Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
  43. The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
  44. Heal Your Inner Child Glenn Harrold
  45. Complex PTSD: From Surviving to Thriving Pete Walker
  46. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD

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