How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Sleepless: A Thousand Wakeful Nights, One Solution
- Af
- Med
- Forlag
- 7 Bedømmelse
3.4
- Varighed
- 6T 8M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Anders Bortne has a nice life in Oslo. Married to a wonderful woman, with two delightful children, his days are occupied by his creative work. Not all is well though, Anders has been sleepless for sixteen years, and it is taking its toll on his life and his family. No remedy has gone untested: sleeping pills, yoga, herbs, acupuncture, hypnosis, but none has worked. What do we know about the most important hours of the day? What is the history of sleep, and how is our health affected? Sleepless is a book for everyone who lies awake at night and wonders what to do about it. Anders's last resort was just across the street.
Translation: Lucy Moffatt 2019
© 2020 W. F. Howes Ltd (Lydbog): 9781004011605
Udgivelsesdato
Lydbog: 24. september 2020
Andre kan også lide...
- Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
- The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
- Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
- The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More Diane Macedo
- The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Lisa Moskovitz
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD
- The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
- Enough: Notes From a Woman Who Has Finally Found It Shauna M. Ahern
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
- Kindfulness Caroline Millington
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
- It's Not Over: Leaving Behind Disappointment and Learning to Dream Again Joshua Gagnon
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- If You’re Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future Simone DeAngelis
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
- Love After 50: How to Find It, Enjoy It, and Keep It Francine Russo
- Skincare: The ultimate no-nonsense guide Caroline Hirons
- Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- How to Bliss Adam Martin
- relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
- Unworthy: How to Stop Hating Yourself Anneli Rufus
- Shy: How Being Quiet Can Lead to Success Annie Ridout
- Me First: The guilt-free guide to prioritising you Kate Christie
- The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
- Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
- Stress Into Strength: Resilience Routines for Warriors, Wimps, and Everyone in Between Nick Arnett
- Fitness for Every Body: Strong, Confident, and Empowered at Any Size Meg Boggs
- What Is Human Nature? Surprising Insights into Free Will, Personal Identity, and Existence Robert Lawrence Kuhn
- F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Michael Bennett, M. D.
- The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
- Wake Up!: The Powerful Guide to Changing Your Mind About What It Means to Really Live Lindsay Teague Moreno
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
- 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
- How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty Clay Drinko
- The Pleasure Plan: One Woman's Search for Sexual Healing Laura Zam
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track Nigel Wellings
- A Practical Guide to Happiness: Practical Guide Series Will Buckingham
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
- F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy Ariel Gore
- Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting Lindsay Boyers
- The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
- An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
- Conversations with People Who Hate Me Dylan Marron
- Protest Kitchen: Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time Carol J. Adams
- Heal Your Relationship with Food: Effective Strategies to Help You Think Differently Amy Chisholm
- You Deserve the Truth: Change the Stories that Shaped Your World and Build a World-Changing Life Erica Williams Simon
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul Stephanie Thomas
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
- Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
- It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters Karen Rinaldi
- The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- Lift as You Climb: Women and the art of ambition Viv Groskop
- Alive!: Lifestyle Changes to Age-Proof Your Mind and Body Jasleen Bhalla
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- How to Be Well When You're Not: Practices and Recipes to Maximize Health in Illness Ariane Resnick
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Miranda Esmonde-White
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- It's Your Life Emilia Ohrtmann
- Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
- Invisible Work: The Hidden Ingredient of True Creativity, Purpose and Power John Howkins
- SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
- 8 Ways to Declutter Your Brain Theresa Puskar
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Keep It Moving: Lessons for the Rest of Your Life Twyla Tharp
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
- A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
- A Week to Change Your Life: Harness the Power of Your Birthday and the 7 Day Cycle that Rules Your Health Olivia Audrey
- Life planning : a holistic approach to burnout and depression Bibiana Badenes
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
