Why Are We Yelling?: The Art of Productive Disagreement Buster Benson
A Short Guide to a Long Life
- Forfatter
- Indlæser
- Forlag
- 11 Bedømmelse
4.2
- Længde
- 3T 0M
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- Engelsk
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The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.
In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).
© 2014 Simon & Schuster Audio (Lydbog): 9781442364790
Udgivelsesdato
Lydbog: 7. januar 2014
Bøger, der ligner A Short Guide to a Long Life
- Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills Nixaly Leonardo, LCSW
- Your Mind: An Owner's Manual for a Better Life Christopher Cortman, Harold Shinitzky
- Without Saying a Word: Master the Science of Body Language and Maximize Your Success Kasia Wezowski, Patryk Wezowski
- How You Learn Is How You Live: Using Nine Ways of Learning to Transform Your Life David A. Kolb, Kay Peterson
- Sleeping With Your Smart Phone: How to Break the 24/7 Habit and Change the Way You Work Leslie A. Perlow
- Everyone Wants to Work Here: Attract the Best Talent, Energize Your Team, and Be the Leader in Your Market Maura Nevel Thomas
- Bet on Yourself: Recognize, Own, and Implement Breakthrough Opportunities Ann Hiatt
- Whatever Works: The Small Cues That Make a Surprising Difference in Our Success at Work – and How to Create a Happier Office: The Small Cues That Make a Surprising Difference in Our Success at Work - and How to Create a Happier Office Thalma Lobel
- The Person You Mean to Be: How Good People Fight Bias Dolly Chugh
- Make Just One Change: Teach Students to Ask Their Own Questions Dan Rothstein, Luz Santana
- Advice That Sticks: How To Give Financial Advice That People Will Follow Moira Somers
- Hacking Leadership: 10 Ways Great Leaders Inspire Learning That Teachers, Students, and Parents Love Joe Sanfelippo, Tony Sinanis
- Communication: How To Connect With Anyone Gill Hasson
- The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
- Affluence Intelligence: Earn More, Worry Less, and Live a Happy and Balanced Life Stephen Goldbart, Joan Indursky DiFuria
- Connect Relate Motivate: Master Communication in Any Situation Rik Rushton
- Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
- Mastering the Art of Quitting: Why It Matters in Life, Love, and Work Alan B. Bernstein, Peg Streep
- The Science of Sleep John Medina
- Emotional Intelligence: A Simple and Actionable Guide to Increasing Performance, Engagement and Ownership Amy Jacobson
- Swerve: Life Altering Wisdom from Saints, Masters, and People Like You and Me Kevin Cullen
- The FUD Factor: Overcoming Fear, Uncertainty & Doubt to Achieve the Impossible Brendan P. Keegan
- Happiness at Work: Be Resilient, Motivated, and Successful - No Matter What Srikumar S. Rao, PhD
- The Restart Roadmap: Rewire and Reset Your Career Jason Tartick
- Breaking Out: How to Build Influence in a World of Competing Ideas John Butman
- The Fun Formula: How Curiosity, Risk-Taking, and Serendipity Can Revolutionize How You Work Joel Comm
- Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate: How to Find the Life You're Looking for in the Life You Have Kristine Klussman, PhD
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- Get Better at Anything: 12 Maxims for Mastery Scott H. Young
- Stop, Ask, Explore: Learn to Navigate Change in Times of Uncertainty Joan P. Ball
- Killer Thinking: How To Turn Good Ideas into Brilliant Ones Tim Duggan
- Back to Business: Finding Your Confidence, Embracing Your Skills, and Landing Your Dream Job After a Career Pause Sarah Duenwald, Nancy McSharry Jensen
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- Artpreneur: The Step-by-Step Guide to Making a Sustainable Living From Your Creativity Miriam Schulman
- The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
- Eat Sleep Work Repeat: 30 Hacks for Bringing Joy to Your Job Bruce Daisley
- Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
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