Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Science of Sleep

33 Anmeldelser

3.8

Længde
49M
Sprog
Engelsk
Format
Kategori

Fakta

The Science of Sleep, by developmental molecular biologist Dr. John Medina, gives you the facts—and the prescription to sleep well—in his signature engaging style. Adapted from Medina's Brain Rules for Aging Well:10 Principles for Staying Vital, Happy, and Sharp, in this chapter you'll learn how the sleep cycle is born of a constant tension between hormones and brain regions vying to keep you awake, and hormones and brain regions trying to make you go to sleep. This is called opponent-process theory. Sleep, scientists are finding, doesn’t have as much to do with energy restoration as it does with processing memories and flushing out toxins in the brain. As you grow older, your sleep cycle becomes more fragmented, particularly the part of the cycle during which toxins are flushed out of the brain. Accruing good sleep habits by middle age (a stable sleep routine; no caffeine, alcohol, or nicotine six hours prior to going to sleep) is the best way to avoid sleep-related cognitive decline in old age. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, The Science of Sleep is for you.

© 2017 Pear Press (Lydbog): 9780998919256

Release date

Lydbog: 3. oktober 2017

Andre kan også lide...

  1. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  2. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  3. The Sleep Solution W. Chris Winter
  4. What I Know for Sure Oprah Winfrey
  5. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  6. The Gene: An Intimate History Siddhartha Mukherjee
  7. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  8. Social: Why Our Brains Are Wired to Connect Matthew D. Lieberman
  9. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  10. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  11. Nudge: Improving Decisions About Health, Wealth, and Happiness Richard H. Thaler
  12. Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
  13. Do I have Alzheimer's?: The 10 warning signs John Medina
  14. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  15. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  16. Free Will Sam Harris
  17. Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
  18. Joy at Work: Organizing Your Professional Life Marie Kondo
  19. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  20. Everything is F*cked: A Book About Hope Mark Manson
  21. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  22. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  23. Focus: The Hidden Driver of Excellence Daniel Goleman
  24. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  25. Awaken the Giant Within Tony Robbins
  26. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  27. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  28. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  29. Noise Daniel Kahneman
  30. Human Universe Professor Brian Cox
  31. How To Win Friends And Influence People Dale Carnegie
  32. Predictably Irrational: The Hidden Forces that Shape Our Decisions Dan Ariely
  33. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  34. The Secret Rhonda Byrne
  35. Good to Great Jim Collins
  36. Why Has Nobody Told Me This Before? Julie Smith
  37. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  38. The Fourth Age: Smart Robots, Conscious Computers, and the Future of Humanity Byron Reese
  39. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  40. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  41. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  42. The 48 Laws of Power Robert Greene
  43. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  44. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  45. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis