What Happened to You?: Conversations on Trauma, Resilience, and HealingOprah Winfrey
Self-Compassion: The Proven Power of Being Kind to Yourself
- Af
- Med
- Forlag
- 425 Anmeldelser
4.5
- Længde
- 8T 59M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Lydbog): 9780062126658
Release date
Lydbog: 4. oktober 2011
Self-Compassion: The Proven Power of Being Kind to Yourself
- Af
- Med
- Forlag
- 425 Anmeldelser
4.5
- Længde
- 8T 59M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Lydbog): 9780062126658
Release date
Lydbog: 4. oktober 2011
Andre kan også lide...
- Why Has Nobody Told Me This Before?Julie Smith
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your SelfDr. Nicole LePera
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True StoryDan Harris
- Your Sacred SelfWayne W. Dyer
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and TriggersFaith G. Harper
- Hyperfocus: How to Work Less to Achieve MoreChris Bailey
- Conscious: A Brief Guide to the Fundamental Mystery of the MindAnnaka Harris
- Peace Is Every Step: The Path of Mindfulness in Everyday LifeThich Nhat Hanh
- Good Habits, Bad Habits: How to Make Positive Changes That StickWendy Wood
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Bedømmelser og anmeldelser
Et gyldent overblik
4.5
Samlet bedømmelse baseret på 425 bedømmelser
Andre brugere beskriver bogen som:
Inspirerende
Informativ
Feelgood
Download appen for at deltage i samtalen og tilføje anmeldelser.
Mest populære
Viser 1 af 425
Mayamarie Charnell Coee
20. jun. 2021
TankevækkendeInformativMotiverendeInspirerendeKlogPage-turnerSjovMust read bogen til alle der har en flænge i selvværdet
Sprog og region
Dansk
Danmark
