Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition
- Af
- Med
- Forlag
- 38 Bedømmelse
4
- Varighed
- 11T 58M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.
Topics include:
● How to come off hormonal birth control
● What your period should be like
● What can go wrong
● How to talk to your doctor
● Treatment protocols for all common period problems, including PCOS and endometriosis
The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
Written by a naturopathic doctor with twenty years of experience, this book is a compilation of everything that works for hormonal health.
© 2019 Tantor Media (Lydbog): 9781977335166
Udgivelsesdato
Lydbog: 29. januar 2019
Andre kan også lide...
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
- Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Jolene Brighten
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
- In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
- The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
- To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma Molly Millwood
- Breaking Free from Emotional Eating Geneen Roth
- Awakening Fertility: The Essential Art of Preparing for Pregnancy Amely Greeven
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
- Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
- What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood Alexandra Sacks
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon
- Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
- Beating Endo: A Patient’s Treatment Plan for Endometriosis Dr Amy Stein
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
- Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself Beverly Engel
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
- Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
- Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
- Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
- Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
- Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Nancy Bardacke
- The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore Glen Cooper, MA
- How Can I Get Through To You? Terrence Real
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Love Language Minute for Couples: 100 Days to a Closer Relationship Gary Chapman
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Alexandra Roxo
- Be Honest--You're Not That Into Him Either Ian Kerner
- The First Forty Days: The Essential Art of Nourishing the New Mother Amely Greeven
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
- The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living Hillary L. McBride, PhD
- Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
- A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- Boundaries: When To Say Yes, How to Say No John Townsend
- Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness Houston Kraft
- Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Bethany Webster
- Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
- Intuitive Eating: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION EVELYN HARRISON
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- Summary: Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski PhD: Key Takeaways, Summary and Analysis Brooks Bryant
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
- The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
- The Unavailable Father: Seven Ways Women Can Understand, Heal, and Cope with a Broken Father-Daughter Relationship Sarah S. Rosenthal
- Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want Alexandra H. Solomon, PhD
- A Is for Advice (The Reassuring Kind): Wisdom for Pregnancy Ilana Stanger-Ross
- Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety Erica Komisar, LCSW
- First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
- The Comprehensive INFP Survival Guide Heidi Priebe
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Already Enough: A Path to Self-Acceptance Lisa Olivera
- Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
- Getting Past Your Past Francine Shapiro
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Rewilding Motherhood: Your Path to an Empowered Feminine Spirituality Shannon K. Evans
- The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
- The Dance of Intimacy Harriet Lerner
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Summary of Emily Nagoski & Amelia Nagoski's Burnout IRB Media
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- Building a Non-Anxious Life Dr. John Delony
- Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
- The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
- Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want Alexandra H Solomon
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Wired for Love, Second Edition: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- 8 Keys to End Emotional Eating Howard S. Farkas
- Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend
- Toxic In-Laws: Loving Strategies for Protecting Your Marriage Susan Forward, PhD
- Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
- When Sorry Isn't Enough: Making Things Right with Those You Love Gary Chapman
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
