Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition
- Af
- Med
- Forlag
- 38 Bedømmelse
4
- Længde
- 11T 58M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.
Topics include:
● How to come off hormonal birth control
● What your period should be like
● What can go wrong
● How to talk to your doctor
● Treatment protocols for all common period problems, including PCOS and endometriosis
The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
Written by a naturopathic doctor with twenty years of experience, this book is a compilation of everything that works for hormonal health.
© 2019 Tantor Media (Lydbog): 9781977335166
Udgivelsesdato
Lydbog: 29. januar 2019
Andre kan også lide...
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
- Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Jolene Brighten
- In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND, Evelyn Tribole MS, RDN, CEDRD-S
- Awakening Fertility: The Essential Art of Preparing for Pregnancy Amely Greeven, Heng Ou, Marisa Belger
- To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma Molly Millwood
- The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- The First Forty Days: The Essential Art of Nourishing the New Mother Amely Greeven, Heng Ou, Marisa Belger
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
- Breaking Free from Emotional Eating Geneen Roth
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD
- Summary of Nedra Glover Tawwab's Set Boundaries, Find Peace IRB Media
- Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
- Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut Sherrie Campbell, PhD
- What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood Alexandra Sacks, Catherine Birndorf
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
- Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Nancy Bardacke
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
- Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite, Lindsay Kite
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- The F*ck It Diet: Eating Should Be Easy Caroline Dooner
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Breakup Bootcamp: The Science of Rewiring Your Heart Amy Chan
- Be Honest--You're Not That Into Him Either: Raise Your Standards and Reach for the Love You Deserve Ian Kerner
- The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living Hillary L. McBride, PhD
- Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore Glen Cooper, MA, Bert Powell, MA, Kent Hoffman, RelD
- The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
- Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Beating Endo: A Patient’s Treatment Plan for Endometriosis Dr Amy Stein, Dr Iris Kerin Orbuch
- Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
- Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships Michelle Skeen, PsyD
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper PhD
- The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
- Summary of Emily Nagoski & Amelia Nagoski's Burnout IRB Media
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- Boundaries: When To Say Yes, How to Say No John Townsend, Henry Cloud
- Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
- Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Bethany Webster
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
- Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
- The Book of Burnout Bev Aisbett
- A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
- The Nice Girl Syndrome: Stop Being Manipulated and Abused — And Start Standing Up for Yourself: Stop Being Manipulated and Abused -- and Start Standing Up for Yourself Beverly Engel
- First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
- The Attachment Parenting Book: A Commonsense Guide to Understanding and Nurturing Your Child William Sears MD, Martha Sears RN
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
- The Grieving Brain: The Surprising Science of How We Learn from Love and Loss Mary-Frances O'Connor
- The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You Elaine N. Aron
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- Getting Past Your Past Francine Shapiro
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
- Addiction to Love: Overcoming Obsession and Dependency in Relationships Susan Peabody
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann, Karden Rabin
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
- Boundaries in Dating: How Healthy Choices Grow Healthy Relationships John Townsend, Henry Cloud
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
- Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward, Donna Frazier Glynn
- Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
- Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
- Summary of Tara Brach's Radical Acceptance IRB Media
- Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
- Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD
- Toxic In-Laws: Loving Strategies for Protecting Your Marriage Susan Forward, PhD
- The Art of Making Memories: How to Create and Remember Happy Moments Meik Wiking
- You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
- The Comprehensive INFP Survival Guide Heidi Priebe
- How Can I Get Through To You? Terrence Real
- The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Shefali Tsabary
- Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety Erica Komisar, LCSW
- How To Get Over A Boy Chidera Eggerue
- You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
- The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
- Love Life: How to raise your standards, find your person and live happily (no matter what) Matthew Hussey
- Motherkind Zoe Blaskey
- The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
