The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Genevieve Howland
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond
- Af
- Med
- Forlag
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing
© 2016 HarperOne (Lydbog): 9780062565952
Udgivelsesdato
Lydbog: 18. oktober 2016
Andre kan også lide...
- What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood Alexandra Sacks, Catherine Birndorf
- Raising Boys: Why Boys are Different – and How to Help Them Become Happy and Well-Balanced Men Steve Biddulph
- Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Jolene Brighten
- YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Michael F. Roizen, Mehmet Oz
- The Emotional Life of the Toddler Alicia F. Lieberman
- The Gentle Sleep Book: For calm babies, toddlers and pre-schoolers Sarah Ockwell-Smith
- How To Be The Parent You Always Wanted To Be Adele Faber, Elaine Mazlish
- A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
- Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need Jessica Smartt
- Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
- Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process Sheryl Gonzalez Ziegler
- Mindfulness for Parents Amber Hatch
- The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids Rebecca Rolland
- Kids, Parents, and Power Struggles: Winning For A Lifetime Mary Sheedy Kurcinka
- How To Talk When Kids Won't Listen: Whining, Fighting, Meltdowns, Defiance, and Other Challenges of Childhood Julie King, Joanna Faber
- Raising Your Spirited Child, Third Edition: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic Mary Sheedy Kurcinka
- Give Birth Like a Feminist Milli Hill
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages Gary Chapman
- A Joosr Guide to... No-Drama Discipline by Tina Payne Bryson and Daniel J. Siegel: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind Joosr
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
- Love Language Minute for Couples: 100 Days to a Closer Relationship Gary Chapman
- Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Izabella Wentz
- The Secrets of Happy Families: Surprising New Ideas to Bring More Togetherness, Less Chaos, and Greater Joy Bruce Feiler
- A Is for Advice (The Reassuring Kind): Wisdom for Pregnancy Ilana Stanger-Ross
- Orgasmic Birth Elizabeth Davis, Debra Pascal-Bonaro
- Raising Boys in the 21st Century: Completely Updated and Revised Steve Biddulph
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- Raising Your Spirited Baby: A Breakthrough Guide to Thriving When Your Baby Is More...Alert and Intense and Struggles to Sleep Mary Sheedy Kurcinka
- A Joosr Guide to... The Conscious Parent by Shefali Tsabary: Transforming Ourselves, Empowering Our Children Joosr
- Pregnancy Hacks: 350+ Easy Hacks for a Happy and Healthy Pregnancy! Amanda Shapin Michelson
- The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan, Julia J. Rucklidge
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
- A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Kelly Brogan, M.D., Kristin Loberg
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Brain Rules for Baby (Updated and Expanded): How to Raise a Smart and Happy Child from Zero to Five John Medina
- The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
