Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation.

Varighed
10T 5M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

How To Master Your Thoughts, Overcome Anxiety, Destroy Depression, and Use Your Strengths To Achieve What You Want In Life!

Listen,

To constantly improve in life is not easy. Especially now with social media, PCs, iPhones, and other great stuff.

They become one of the excuses not to do things.

And at the end of the day, you even get lost on what you truly want. Therefore you don’t take any action on that.

And eventually, you have to fight your thoughts to fall asleep, possibly with pills, hoping that the next morning will be different.

I want to close this endless cycle. Inside this book, you’ll find the tools you need to do that.

Take a look at what’s inside:

How to use Cognitive Behavioral Therapy to reveal your personality and overcome mental boundaries? – Learn CBT to feel better

How to reverse your negative and automatic thoughts and overpower your subconscious mind with fresh brain programming (aka new habits)

How to identify your personal beliefs and understand whether they are hurting or helping you?

How to boost your self-esteem: take steps to feel better about yourself

The real purpose of mindful meditation and how to use it to destroy negativity, worry, and stress (practical breathing exercises inside) – Different kinds of meditations to practice daily

Dealing with sleepless nights? (this is a special chapter for you)

Discover how self-hypnosis can be really helpful to break negative patterns of thoughts and behavior

In-depth analysis and explanations of polyvagal theory, information about the vagus nerve, its power, stimulation, functions, and exercises to activate it

Much much more…

Just follow the directions, and the results may surprise you.

© 2021 Travis Cooper Goleman (Lydbog): 9781667088846

Udgivelsesdato

Lydbog: 20. november 2021

Tags

Andre kan også lide...

  1. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  2. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
  3. Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Joshua E. Curtiss, MA
  4. Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be Kim Gravel
  5. The Happy Empath's Collection: Mindful Mantras for Daily Self-Care Stephanie Jameson
  6. The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Becky Hand
  7. An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
  8. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  9. Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past ThinkAndBloom
  10. Empath's Emotional Intelligence Guide: How Sensitive People Can Build Emotional Resilience, Be Mentally Strong and Build Better Relationships Mrs. Ashiya
  11. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  12. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  13. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
  14. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
  15. Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within Think and Bloom
  16. 7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting Shining Mind
  17. Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up Diana M. Garcia, LMHC
  18. The Gratitude Connection: Embrace the positive power of thanks Amy Collette
  19. How To Stay Positive And Live A Stress Free Life: Simple Practice Of Living A Healthy And Happy Lifestyle By Overcoming the Storms Nijel James
  20. Empath: Learn How to Use Your Empathy, Your Senses, and Your Intuition Better Camelia Hensen
  21. Self-Care for Turbulent Times Shelly Tygielski
  22. Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life Alex M Langston
  23. Empath: The Final Guide to Overcoming Narcissists, Fear and Anxiety. Find Your Sense of Self, Use Emotional Intelligence and Creating a Joyous and Full Life Amin Rampa
  24. Breaking Free From Codependency: Discover the Exact Formula to Recognize if You Are in a Toxic Relationship, Build Self- Awareness and Self- Esteem & Overcome Unnecessary Guilt and Jealousy Tyler Cross
  25. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  26. Inner Child Healing Workbook: From Childhood Trauma, Abuse, and Emotional Neglect to Rediscovering Self-Love and Wholeness Andy Gardner
  27. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  28. Empath: A Psychologist’s Emotional Healing and Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift Alex C. Wolf
  29. Setting Boundaries® with Difficult People Allison Bottke
  30. Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome DENTON STEELE
  31. Happy Now Courtney Ellis
  32. Self-Compassion Ruth Carter
  33. Mindfulness: Be mindful. Live in the Moment. Gill Hasson
  34. The Little Book of Good Enough: Quiet Your Inner Critic, Ditch the Doubt, and Own Your Worth Eimear Zone
  35. Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Jonah Paquette
  36. The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Kaia Roman
  37. Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50 Joanna Judd
  38. Finding Serenity: Overcoming Dependence and Co-Dependence Emmett Miller
  39. Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking Andy Gardner
  40. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
  41. Healthy Lifestyle & Organised Home Coaching Sessions & Hypnosis: mental wellness, healthy body, minimalist home, clutter free life, guilt free, good habits, confident mindset, care-free living Think and Bloom
  42. Be Kind to Yourself: Releasing Frustrations and Embracing Joy Cindy Bunch
  43. Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
  44. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
  45. The Only Book You Need To Stop Overthinking Your Relationship: How To Recover From Your Anxious Attachment Style, Develop Effective Communication & A Mindful Loving Relationship Natalie M. Brooks

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet