Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

Længde
12T 40M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Your Days of Dieting Are Numbered

America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time.

Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success—in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters—from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss.

Millions have already tried it. Now you can find out their top diet secrets—not only how they lost weight but also how they discovered a path to healthy living.

© 2013 HarperOne (Lydbog): 9780062263070

Release date

Lydbog: 7. maj 2013

Andre kan også lide...

  1. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  2. Be Kind: A Year of Kindness, One Week at a Time Jaclyn Lindsey
  3. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  4. The Daniel Cure: The Daniel Fast Way to Vibrant Health Susan Gregory
  5. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
  6. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  7. Self-Discovery Journal: 365 Creative Questions and Writing Prompts to Improve Your Self Esteem and What You Want in All Areas of Life Keri Britney
  8. I Am Enough: the 90-day challenge to find contentment Sheridan Stewart
  9. Understanding Self-Esteem: Secrets to Overcoming Low self-esteem, Boosting Self-confidence and Self-Love Alan D. Weber
  10. Creative Alchemy: Meditations, Rituals, and Experiments to Free Your Inner Magic Marlo Johnson
  11. The Gratitude Connection: Embrace the positive power of thanks Amy Collette
  12. Happier Made Simple: Choose Your Words. Change Your Life. Randye Kaye
  13. Live Boldly: Cultivate the Qualities That Can Change Your Life Mary Anne Radmacher
  14. Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be Kim Gravel
  15. Self-Therapy: The Essential Guide on How to Become Your Own Personal Counselor. Learn the General Concepts of Counseling and How You Can Seek It From Your Higher Self Leonard Brock
  16. Radical Intuition: A Revolutionary Guide to Using Your Inner Power Kim Chestney
  17. 7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting Shining Mind
  18. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  19. Peace is With You: A Path to Finding Your Peace Within You Abigail Betts
  20. Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50 Joanna Judd
  21. The Goddess of Happiness: A Down-to-Earth Guide for Heavenly Balance and Bliss Debbie Gisonni
  22. Spiritual Connection in Daily Life Lynn G. Underwood
  23. Get Happy and Create a Kick-Butt Life!: A Creative Toolbox to Rapidly Activate the Life You Desire Jackie Ruka
  24. Codependency: Don't Lose Yourself: Learn The Formula to Discover if You Are in a Harmful Relationship, Methods for Building Self Esteem & Techniques to Overcome Guilt and Jealousy ASTRID HUNT
  25. How to stay happy, Change your mood Coaching sessions & Healing Meditations Self-Help tools: fall in love with yourself, regain passion in life, simple daily gratitude happiness love abundance Bloom
  26. How To Get Unstuck In Life: Enjoy Your Life By Changing Your Mindset, Setting Meaningful Goals And Making Peace With Yourself The Sapiens Network
  27. 365 Health & Happiness Boosters: (Pursuit of Happiness Self-Help Book) M.J. Ryan
  28. From Coping to Thriving: How to Turn Self-Care Into a Way of Life Hannah Braime
  29. The Overweight Mind and Body: Your Unique Psychological Journey Towards Weight Loss Kathy Leach
  30. Healing Self Self hatred Audio Healing Meditation Course: ultimate self-love, release self anger, open to compassion, journey to love, love your imperfections, overcome self defeat, rising strong Shining Mind
  31. Happy By Design: The Perfect Guide on How to Achieve True Happiness In Life, Learn How to Overcome Setback and Find Out What Makes You Truly Happy Radah Wilkie
  32. Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom! Kelly LeVeque
  33. The Art of Stopping: How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills) David Kundtz
  34. My beloved me: Overcome your low self-esteem and raise your self-confidence Kira Minkina
  35. Attention Factory: The Essential Guide on How to Determine What Deserves Your Attention, Learn How to Determine Priorities and Focus on the Right Things in Your Life Godfrey Temple
  36. The Power Of Breath - Breathe Properly To Calm Your Mind, Control Your Emotions And Take Care Of Your Health The Sapiens Network
  37. Self-Compassion and Gratitude Mindset (2 in 1): Getting back to the real meaning of life by finding a thousand ways to say thanks; grow your emotional side, be happy, have success and a rich mindset Kristin Morin
  38. Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
  39. Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Jill Sylvester
  40. Random Acts of Kindness: 365 Days of Good Deeds, Inspired Ideas and Acts of Goodness Becca Anderson
  41. Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You Susan Hyatt

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet