Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
How to Stay Sane
- Af
- Med
- Forlag
- 51 Bedømmelse
3.9
- Serie
6 af 4
- Varighed
- 3T 14M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A handbook to console, nourish and gently lead us on the path to emotional balance.
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work, How to Worry Less About Money and How to Thrive in the Digital Age.
© 2012 Macmillan Digital Audio (Lydbog): 9780230764552
Udgivelsesdato
Lydbog: 10. maj 2012
Andre kan også lide...
- How to Thrive in the Digital Age Tom Chatfield
- First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
- Failosophy: A Handbook For When Things Go Wrong Elizabeth Day
- Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
- The State of Affairs: Rethinking Infidelity Esther Perel
- Mating in Captivity: In Search of Erotic Intelligence Esther Perel
- How Can I Get Through To You? Terrence Real
- Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
- Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood Edward M. Hallowell
- The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
- He Shoots, She Scores Emeline Piaget
- Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
- Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It: Why Orgasm Equality Matters--And How to Get It Laurie Mintz
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
- Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy Angela Garbes
- The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner
- The Dance of Connection Harriet Lerner
- The Dance of Intimacy Harriet Lerner
- The Happiness Trap: Stop Struggling, Start Living Russ Harris
- Attachment in Psychotherapy David J. Wallin
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
- How to be Alone: If You Want to, and Even If You Don't Lane Moore
- A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
- Punished by Rewards: The Trouble with Gold Stars, Incentive Plans, A’s, Praise, and Other Bribes Alfie Kohn
- This One Wild and Precious Life: The Path Back to Connection in a Fractured World Sarah Wilson
- Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
- Finding Meaning: The Sixth Stage of Grief David Kessler
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- Momma and the Meaning of Life: Tales of Psychotherapy Irvin D. Yalom MD
- Together: The Healing Power of Human Connection in a Sometimes Lonely World Vivek H. Murthy
- The Attachment Parenting Book: A Commonsense Guide to Understanding and Nurturing Your Child William Sears MD
- Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood John J. Ratey
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
- Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
- Fear and Other Uninvited Guests Harriet Lerner
- Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason Alfie Kohn
- The F*ck It Diet: Eating Should Be Easy Caroline Dooner
- The Yes Brain Child: Help Your Child be More Resilient, Independent and Creative Daniel J Siegel
- Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore Glen Cooper, MA
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
- Hunt, Gather, Parent: What Ancient Cultures Can Teach Us about Raising Children Michaeleen Doucleff
- The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition Jasmin Lee Cori, M.S., LPC
- The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
- Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
- Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated Nan Silver
- The Noonday Demon: An Atlas Of Depression Andrew Solomon
- Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Lara Briden, ND
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
- Live More Think Less Pia Callesen
- Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
- What a Time to be Alone Chidera Eggerue
- Laziness Does Not Exist Devon Price
- How to Fail: Everything I’ve Ever Learned From Things Going Wrong Elizabeth Day
- How to Talk So Teens Will Listen and Listen So Teens Will Talk Adele Faber
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
- Becoming Myself: A Psychiatrist's Memoir Irvin Yalom
- Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society
- The Dance of Anger Harriet Lerner
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- The Art of Being Erich Fromm
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
- Humble: Free Yourself from the Traps of a Narcissistic World Daryl R. Van Tongeren PhD
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
- To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma Molly Millwood
- Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
- Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids Carla Naumburg
- A Life Less Throwaway: The lost art of buying for life Tara Button
- Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
- How To Get Over A Boy Chidera Eggerue
- A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
- The Reality Slap: How to find fulfilment when life hurts Russ Harris
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
