Everything is Broken and Completely Fine
- Forfatter
- Indlæser
- Forlag
- 3 Bedømmelse
5
- Længde
- 9T 8M
- Sprog
- Engelsk
- Format
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Personlig udvikling
Miriam tried for most of her life to hide her mental illness. She hoped that if she pretended it didn't exist, nobody else would notice it either. That didn't happen. Unexplainable rage attacks, persistent intrusive thoughts and a recurring overwhelming despair are difficult to hide. Working as an x-ray technologist through Covid-19 contributed to her declining mental health. In a desperate attempt to numb the pain and cheer herself up she reached for what society endorses as the ultimate relaxant: wine. Alcohol made her mental health significantly worse, increased her anxiety and caused severe self-loathing. Instead of solving her low mood, it contributed to it. Everything is Broken and Completely Fine takes you into the flawed brain of someone who's living with anxiety, depression, and PMDD. Set in the unprecedented times of a pandemic, natural disasters and life's unavoidable ups and downs, this book explores what happens when denial turns into acceptance, grey area drinking transforms into sobriety, and one woman finds herself where she's never been before – at peace.
© 2023 Author's Republic (Lydbog): 9798823449632
Udgivelsesdato
Lydbog: 2. marts 2023
Bøger, der ligner Everything is Broken and Completely Fine
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger
- Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Casey Tanner
- Parent Yourself First: Perfect for readers of Philippa Perry and The Body Keeps the Score Bryana Kappadakunnel
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
- My Inner Sky: On embracing day, night and all the times in between Mari Andrew
- Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino
- The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
- The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
- But It's Your Family . . .: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath Sherrie Campbell
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
- Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze, Espra Andrus, LCSW
- Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Sasha Hamdani
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar, Michelle D. Seaton
- Is It My ADHD?: Navigating life as a neurodivergent adult Grace Timothy
- Don’t Text Your Ex Happy Birthday: And Other Advice on Love, Sex, and Dating Nick Viall
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- Everybody's Favorite: Tales from the World’s Worst Perfectionist Lillian Stone
- Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
- You Take Care: Lessons in looking after yourself - for every body Laura Henshaw, Steph Clare Smith
- DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer, LCSW
- Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself Randi Kreger, Daniel S. Lobel, PhD, Christine Adamec, MBA
- Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Lara Briden, ND
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