But It's Your Family . . .: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath
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A psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath. Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the second is someone's denial of the ways in which abusers treat and harm them. Loving someone doesn't always mean having a relationship with them, just like forgiveness doesn't always mean reconciliation. A significant part of healing comes with accepting that there are some relationships that are so poisonous that they destroy one's ability to be healthy and function best. But It's Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Inside, Dr. Sherrie Campbell clarifies: · How parents, adult children, siblings, grandparents, and in-laws can be toxic · The difference between flawed and toxic family members · Explaining the cutting of ties to children and others who may not understand · Spiritual and religious views on forgiveness · The definition of cutting ties and what No Contact actually means When readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. Readers learn how to love themselves in the process and fundamentally change their lives for the better!
© 2019 Morgan James Publishing (E-bog): 9781642791006
Udgivelsesdato
E-bog: 1. januar 2019
Bøger, der ligner But It's Your Family . . .: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath
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- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD, Jeffrey Brantley, MD, Patrick Fanning, Sheri Van Dijk, MSW, Patricia E. Zurita Ona, PsyD, Erica Pool, PsyD, Jeffrey C. Wood, PsyD
- The EMDR Revolution: Change Your Life One Memory at a Time Tal Croitoru
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- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery Arielle Schwartz
- The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
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- Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
- The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
- The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD, Erika Chopich, PhD, Ivana Polonijo PhD
- Codependency Breaking the Patterns: The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse, Toxic Relationships, and Sociopaths. Improve Communication Skills, Confidence, and More. Eva Spencer
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