Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt og læs så meget du har lyst til
Opdag et kæmpe bibliotek fyldt med fortællinger
Eksklusive titler + Mofibo Originals
Opsig når som helst

Start tilbuddet

DK - Details page - Device banner - 894x1036

Start tilbuddet

Dairy Myths Busted

Name: Dairy Myths Busted
ISBN: 9788233962999

Af
- Jenny Smith
Forlag
- Publifye

Start tilbuddet

Sprog: Engelsk
Format
Kategori: Personlig udvikling

Dairy Myths Busted tackles the contentious topic of dairy consumption and its impact on health and fitness. Challenging conventional wisdom, the book investigates whether dairy is truly essential for everyone or a contributor to digestive issues and other health concerns. It explores intriguing facts, such as the varying degrees of lactose intolerance across different populations and the ongoing debates about dairy's role in bone health and osteoporosis prevention.

The book takes a comprehensive approach, starting with the basic components of dairy milk and how our bodies process them, before delving into the complexities of lactose intolerance and other dairy sensitivities. It progresses to scrutinize the link between dairy intake and bone health, offering a balanced view of the available research.

Ultimately, it advocates for personalized nutrition, empowering readers to make informed decisions about dairy consumption based on their individual needs and tolerance, moving beyond generalized medical advice.

Oversættere: AI

Release date

E-bog: 14. februar 2025