The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life Connor Thompson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Dairy Myths Busted
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Dairy Myths Busted tackles the contentious topic of dairy consumption and its impact on health and fitness. Challenging conventional wisdom, the book investigates whether dairy is truly essential for everyone or a contributor to digestive issues and other health concerns. It explores intriguing facts, such as the varying degrees of lactose intolerance across different populations and the ongoing debates about dairy's role in bone health and osteoporosis prevention.
The book takes a comprehensive approach, starting with the basic components of dairy milk and how our bodies process them, before delving into the complexities of lactose intolerance and other dairy sensitivities. It progresses to scrutinize the link between dairy intake and bone health, offering a balanced view of the available research.
Ultimately, it advocates for personalized nutrition, empowering readers to make informed decisions about dairy consumption based on their individual needs and tolerance, moving beyond generalized medical advice.
© 2025 Publifye (E-bog): 9788233962999
Oversættere: AI
Release date
E-bog: 14. februar 2025
Tags
Andre kan også lide...
- Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age Lani Simpson, DC, CCD
- Navigating Life with Migraine and other Headaches Stephen D. Silberstein, MD, FACP, FAMS, FAAN
- Autophagy Diet: How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises Luna Curtis
- Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy Kierra Lewis
- Rapid Weight Loss Hypnosis: Powerful Guided Meditation to Lose Weight Fast and Naturally With Fat Burn, Calorie Blast and Mindfulness Diet. Daily Weight Loss Motivation, Affirmation and Mini Habits Chakra Meditation Academy
- What's Really Eating You: Overcome the Triggers of Comfort Eating Renee Jones
- Summary of Dr. James DiNicolantonio's The Salt Fix IRB Media
- Summary of Dr. Jason Fung's The Cancer Code IRB Media
- 5:2 Diet: 52 Fast Diet Cookbook to deal with fat & obesity - Healthy Weight Loss + Dry Fasting : Guide to Miracle of Fasting Greenleatherr
- Blood Sugar 101: What They Don't Tell You About Diabetes Jenny Ruhl
- Vagus Nerve Stimulation: Unleash the Full Potential of Vagus Nerve Stimulation through Specific Exercises, Eliminate Anxiety and Depression, and Achieve Maximum Well-Being Suzanne Illingworth
- A Joosr Guide to... Fast Exercise by Michael Mosley with Peta Bee: The Simple Secret of High-Intensity Training Joosr
- A Joosr Guide to... Thinner Leaner Stronger by Michael Matthews: The Simple Science of Building the Ultimate Female Body Joosr
- Heal Childhood Trauma Sleep Hypnosis Meditation Harmooni
- INTERMITTENT FASTING FOR WOMEN OVER 50 + ATKINS DIET: 2 Proven Strategies to Break Through a Weight Loss Plateau, Detox Your Body, Manage Inflammation & Blood Sugar (+ Low-Carb Keto Friendly Recipes) Nathalie Seaton
- One Meal a Day Omad or Keto Diet?: How to Increase Your Body’s Performance, Intermittent Fasting, While Reducing Weight for Overall Wellness Katisha Burt
- Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food Monica E. Harris
- Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting Kierra Lewis
- The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
- Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance Shana Hussin
- The Stress-Eating Cure Richard Heller
- Intermittent Fasting: Fat Loss Tactics and Tips by Fasting Frequently Frankie Jameson
- Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating Zoey Jacobs
- The Habit Switch: How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits Romney Nelson
- Stop Emotional Eating Nina Meal
- Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy Mark Evans
- Carnivore Diet: The Most Simple Diet For Meat Lovers To Burn Fat Fast, Get Rid Of Food Allergens, Digestion And Skin Issues Nathalie Seaton
- Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Murray Carpenter
- Binge Eating: Learn How to Use Fasting and Dieting to Lose Weight Faster Zoey Jacobs
- The Keto Collagen Diet: Discover the Benefits of Bone Broth and Collagen with Ketogenic Diet to Help You Lose Weight, Cure Keto Flu, Improve Gut Health, and Reverse Aging Kendall Arrison
- Eating: Eating Mindfully For Optimum Health Dr. Denis McBrinn
- DASH Diet Weight Loss Motivation: A Foolproof Healthy Eating Solution To Easing The Symptoms of Hypertension And High Blood Pressure Tainua G. Michaels
- Intuitive Eating Nina Meal
- The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good Josh Turknett, MD
- The Healthy Habit Handbook: A Blueprint for Improved Happiness, Health and Vitality Loz Antonenko
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation Marley Schneider
- Eating Disorders: The Basics Janet Treasure
- Subconscious Mind: What Dopamine, Intelligence, and Subconscious Thoughts Do to the Human Brain Emily Wilds
- Notes on Jason Fung's, MD The Complete Guide to Fasting by Instaread Instaread
- Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
- Healing Relational Trauma Workbook: Dyadic Developmental Psychotherapy in Practice Daniel A. Hughes
- Vagus Nerve - The Complete Discovery Of It's Healing Power To Increase Well-Being: A Self-Help Guide With Exercises Based On The Polyvagal Theory To Treat Inflammations, Pain Anxiety and Stress Andrew Lopez
- Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing Deepak Bhosle
- Build better brain: How Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness Clay Mills
- Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Joanne Spence
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
