The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
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What's Really Eating You: Overcome the Triggers of Comfort Eating
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When we face our stuff, we no longer need to stuff our faces.
That Magic Diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last -- and wonder if it works -- and yet . . . .
When you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
*Learn to enjoy your food again
*DIscover and overcome your triggers of comfort eating
*Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.
*Create a plan for weight loss and maintenance that fits you
When you're ready to lose, I can help you win!
© 2023 RJI Media (Lydbog): 9798988392415
Release date
Lydbog: 26. maj 2023
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