Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

What's Really Eating You: Overcome the Triggers of Comfort Eating

Længde
5T 35M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

When we face our stuff, we no longer need to stuff our faces.

That Magic Diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last -- and wonder if it works -- and yet . . . .

When you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.

It's time to look at what's really eating you.

*Learn to enjoy your food again

*DIscover and overcome your triggers of comfort eating

*Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.

*Create a plan for weight loss and maintenance that fits you

When you're ready to lose, I can help you win!

© 2023 RJI Media (Lydbog): 9798988392415

Release date

Lydbog: 26. maj 2023

Andre kan også lide...

  1. Superfoods, Silkworms, and Spandex: Science and Pseudoscience in Everyday Life Dr. Joe Schwarcz
  2. Sweet and Slick: The Impact of Excessive Sugar and Processed Oils on Our Health Well-Being Publishing
  3. Not in My Philosophy: True experiences of the supernatural and the search for explanations Patricia Marsh
  4. How to Get Rid of a Narcissist: 7 Proven Strategies to Identify, Confront, and Free Yourself from Narcissistic Influence and Reclaim Your Health and Emotional Well-being. Whitney Barton
  5. Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Tammi Miller
  6. Summary of Courtney Jung's Lactivism IRB Media
  7. Proexis Manual: Existential Program Waldo Vieira
  8. SPEAK WITH NO FEAR: How to Communicate Clearly and Effectively at Work (Bundle 2 in 1) Julia Arias
  9. Refashioning Futures: Criticism after Postcoloniality David Scott
  10. Awaken the Spirit Within John Rushton
  11. Follow the Healer Journal Seedbed, Inc. Seedbed, Inc.
  12. Couples Therapy & Nonviolent Communication Workbook (2 in 1): Resolve Conflicts Peacefully, Nurture Emotional Connection, and Build a Resilient Partnership without Sacrificing Personal Growth Lena Winters
  13. Successfully Navigating Your Parents' Senior Years: Critical Information to Maximize Their Independence and Make Sure They Get the Care They Need Star Bradbury
  14. Shit You Need to Know that Nobody Bothered to Tell You Clark Merrill
  15. The Power of Independence: A Practical Guide to Building Self-Trust, Confidence, and Personal Freedom Mahmoud Albashir
  16. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  17. Fans Alexander F. Tcherviakov
  18. Living Speech: Resisting the Empire of Force James Boyd White
  19. Pillow Pocket Cody Fennel
  20. A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage Lance L. Diesel
  21. Calm Within: Transform Anxiety with the 3 Step AIM Program Nafisa Sekandari
  22. Companion Paws: Selecting the Perfect Dog for Elderly Companionship Well-Being Publishing
  23. Nourish to Flourish: Embrace the Food Revolution Today: "Ignite your culinary journey! Dive into dynamic audio lessons for a transformative food revolution experience." Balthazar Kepler
  24. From Reopen to Reinvent: (Re)Creating School for Every Child Michael B. Horn
  25. What's Eating You?: People and Parasites Eugene H. Kaplan
  26. Modern-Day Slave Trade in the 21st Century, 2nd Edition Priscilla Lisa Alvarez-Mendez
  27. Children of color with autism face disparities of care and isolation PBS NewsHour
  28. How Trust Works by Peter H. Kim: Key Takeaways, Summary & Analysis American Classics
  29. The Romantic Ideal—The Highest Standard of Romance for a Man: A Hopeless Romantic's Exploration of Masculine Intimacy, Sex, and Love Gregory V. Diehl
  30. Empowerment Training, 2nd Edition James O'Heare
  31. Strategically Navigating Anti-Black Racism in Professional Spaces: A Practical Guide for Black People Responding to Racism in the Workplace Pearis L. Jean, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet