Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
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The Stress-Eating Cure
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"
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of
the Carbohydrate Addict's books. The Stress-Eating Cure marshals 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. Drs. Hellers offer a struggle-free solution to stress eating, for life. You'll: Discover that stress eating is a not a matter of willpower, it's a matter of biologyExperience the power of a big balanced breakfast to restore stress hormones to ideal levelsEnjoy the foods you love every day without counting, measuring, or limiting portionsBreak free of cravings and hunger in 3 daysLose weight without stalling at weight-loss plateaus
The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life. "
© 2009 Rodale (E-bog): 9781605290676
Release date
E-bog: 13. april 2009
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