Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
CBT For Anxiety: A Clinical Psychology Introduction To Cognitive Behavioural Therapy For Anxiety Disorders
- Af
- Forlag
Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?
Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?
In this great, engaging, easy-to-understand book, you’ll learn:
What are anxiety disorders and the different ones?
How does CBT work?
What CBT involves?
How psychological assessments, formulations and interventions are done?
And more.
If you love clinical psychology, psychotherapy and mental health. Then this book is perfect for you.
BUY NOW!
CBT For Anxiety Content
Introduction
Part One: Introduction To Anxiety Disorders
Introduction To Anxiety Disorders
What Is Panic Disorder and Social Anxiety Disorder?
What Is PTSD?
What Is Generalised Anxiety Disorder And Specific Phobias?
What Is Obsessive-Compulsive Disorder?
Part Two: Cognitive Behavioural Therapy For Anxiety Disorders
Introduction To Cognitive Behavioural Therapy
Behavioural Approach
CBT For Anxiety Disorders
What Are Cognitive Interventions, Behavioural Experiments And More?
Exposure Therapy
Conclusion
Bonus Essay- Compare The Effectiveness Of CBT With Mindfulness-Based Cognitive Therapy For Generalised Anxiety Disorder
© 2024 CGD Publishing (E-bog): 6610000490608
Release date
E-bog: 19. januar 2024
Tags
CBT For Anxiety: A Clinical Psychology Introduction To Cognitive Behavioural Therapy For Anxiety Disorders
- Af
- Forlag
Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?
Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?
In this great, engaging, easy-to-understand book, you’ll learn:
What are anxiety disorders and the different ones?
How does CBT work?
What CBT involves?
How psychological assessments, formulations and interventions are done?
And more.
If you love clinical psychology, psychotherapy and mental health. Then this book is perfect for you.
BUY NOW!
CBT For Anxiety Content
Introduction
Part One: Introduction To Anxiety Disorders
Introduction To Anxiety Disorders
What Is Panic Disorder and Social Anxiety Disorder?
What Is PTSD?
What Is Generalised Anxiety Disorder And Specific Phobias?
What Is Obsessive-Compulsive Disorder?
Part Two: Cognitive Behavioural Therapy For Anxiety Disorders
Introduction To Cognitive Behavioural Therapy
Behavioural Approach
CBT For Anxiety Disorders
What Are Cognitive Interventions, Behavioural Experiments And More?
Exposure Therapy
Conclusion
Bonus Essay- Compare The Effectiveness Of CBT With Mindfulness-Based Cognitive Therapy For Generalised Anxiety Disorder
© 2024 CGD Publishing (E-bog): 6610000490608
Release date
E-bog: 19. januar 2024
Tags
Andre kan også lide...
- Cognitive Behavioral Therapy: 2 manuscripts in 1 - An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- Why Has Nobody Told Me This Before? Julie Smith
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Codependency Breaking the Patterns: The Codependent Recovery Guide to Cure Your Soul Against Narcissistic Abuse, Toxic Relationships, and Sociopaths. Improve Communication Skills, Confidence, and More. Eva Spencer
- The CBT Toolkit for retraining your brain: Strategies & techniques on mental health, trauma focused PTSD, eating disorders, insomnia, anxiety and depression, stress management and relationships Gertrude Swanson
- CBT Alfred Borden
- Coping with the Psychological Effects of Illness: Strategies to manage anxiety and depression Dr Fran Smith
- The ABCS of Coping with Anxiety: Using CBT to manage stress and anxiety James Cowart phD
- 50 Psychology Classics: Who We Are, How We Think, What We Do Tom Butler-Bowdon
Brugbare links
Sprog og region
Dansk
Danmark
