The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Vagus Nerve - The Complete Discovery Of It's Healing Power To Increase Well-Being: A Self-Help Guide With Exercises Based On The Polyvagal Theory To Treat Inflammations, Pain Anxiety and Stress
- Af
- Med
- Forlag
- 1 Anmeldelser
4
- Længde
- 4T 10M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Revitalize Your Well-Being: Unleash the Healing Power of the Vagus Nerve
Dive into the transformative world of the Vagus Nerve with our captivating audiobook, "Vagus Nerve - The Complete Discovery of Its Healing Power." Discover the key to unlocking your body's innate ability to enhance well-being and find relief from inflammation, pain, anxiety, and stress.
Through the lens of the groundbreaking Polyvagal Theory, this self-help guide offers you a comprehensive toolkit of exercises and practices. Prepare to embark on a journey of self-discovery and healing as you learn to harness the remarkable potential of your Vagus Nerve.
Delve into the science behind this intricate neural pathway, understanding how it influences your mind and body. Our expertly crafted exercises will empower you to activate and regulate your Vagus Nerve, triggering a cascade of healing responses within your system.
Feel the transformative power of each exercise as you embark on a journey towards improved well-being. Experience the gentle release of tension, the quieting of anxious thoughts, and the soothing of inflamed nerves. Discover a path to greater harmony and balance in your daily life.
This audiobook provides you with practical and accessible guidance, allowing you to embark on your healing journey from the comfort of your own home. With easy-to-follow instructions and guided exercises, you'll quickly become adept at unlocking the profound benefits of Vagus Nerve stimulation.
Whether you're seeking relief from physical discomfort, yearning for emotional equilibrium, or simply striving for a more vibrant and fulfilling life, "Vagus Nerve - The Complete Discovery of Its Healing Power" is your gateway to transformative well-being.
Let this audiobook be your steadfast companion as you embrace a brighter, more balanced future.
© 2023 SKRIPTIO (Lydbog): 9798368904085
Release date
Lydbog: 1. juni 2023
Andre kan også lide...
- Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
- Vagus Nerve: A Complete Self Help Guide to Stimulate and Activate Vagal Tone — A Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger Samantha Weiss
- Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
- DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation Richard Doney
- The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
- Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety Shawn L. Murphy
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- Self-Love Meditation Self-compassion self-care: deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment ThinkAndBloom
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
- MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Joanne Spence
- Vagus Nerve: A Complete Guide to Activate the Healing power of Your Vagus Nerve – Reduce with Self-Help Exercises Anxiety, PTSD, Chronic Illness, Depression, Inflammation, Anger and Trauma Dorian Franklin
- The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
- The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
- Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
- Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing Sarah R. Grace
- Vagus Nerve 2 books in 1: The Complete Guide to Activate the Healing Power of Vagus Nerve with Self-Help Exercises for Anxiety, Depression, PTSD and Trauma Josh Brown
- Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
- Stop caring what others people think Coaching sessions & Meditations be yourself: shine as who you are, start living, be authentic, no more people pleasing, saying no to guilt, embrace strength Think and Bloom
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
- An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
- Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be Tracy Secombe
- Hacking Reality: Upgrade Your Life From The Inside Out Rob Nelson
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
- Overcoming Shame Meditation - Rewrite your story: shine as who you are, get over the past, free yourself from judgements, build self-confidence self-esteem, self-compassion, embrace mistakes ThinkAndBloom
- Daily Vagus Nerve Exercises: A Self-Help Guide To Find Out if Your Vagus Nerve is Too Stimulated or Poorly. Exercises and Diets to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammations. Eddie Larson
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
- The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
- Empath: A Psychologist’s Emotional Healing and Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift Alex C. Wolf
- Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
- 7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting Shining Mind
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
