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INTERMITTENT FASTING FOR WOMEN OVER 50 + ATKINS DIET: 2 Proven Strategies to Break Through a Weight Loss Plateau, Detox Your Body, Manage Inflammation & Blood Sugar (+ Low-Carb Keto Friendly Recipes)

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Længde
8T 44M
Sprog
Engelsk
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Kategori

Personlig udvikling

If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading... Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?

In "Intermittent Fasting for Women Over 50" you’ll discover:

• The 9 ways to do IF and how to identify which is right for you • Why IF works so well for women after 50 and how to make it your new healthy lifestyle in few steps • The biggest mistakes people make when starting IF that prevents from achieving their goals • What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about IF • How IF helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s

Plus as a bonus, you‘ll also get a bonus book: „Atkins Diet for Busy Women“. It’s very popular and effective to combine low carb living and intermittent fasting for supercharging healthy weight loss.

Here are just a few of the things you're going to discover in „Atkins Diet for Busy Women“:

• Which Atkins plan to choose depending on your weight loss or lifestyle goals? • How to manage weight without calorie counting or restrictive portion controls? • How to satisfy your sweet tooth without killing your diet or feeling guilty? • Tips on how to keep yourself motivated to move forward and stay on track

This 2-in-1 bundle will give you the motivation you need to keep going and achieve your weight loss goals!

© 2022 Nathalie Seaton (Lydbog): 9781669645467

Release date

Lydbog: 23. december 2022

Andre kan også lide...

  1. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  2. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  3. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  4. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  5. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  6. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  7. New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Dr Eric C. Westman
  8. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  9. Dr. Atkins' New Diet Revolution Robert C. Atkins
  10. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  11. The Atkins Essentials Atkins Health & Medical Information Services
  12. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  13. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  14. Atkins Diet for Busy Women: Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Energy and Feel Great Without Counting Calories (With Meal Plans and Quick & Easy Low-Carb Recipes) Nathalie Seaton
  15. The Bulletproof Keto Diet J. Steele
  16. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  17. The Sirtfood Diet Aidan Goggins
  18. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  19. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  20. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  21. The Low-Carb Fraud T. Colin Campbell PhD
  22. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  23. How to Make Disease Disappear Rangan Chatterjee
  24. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  25. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  26. Intermittent Fasting for Women Over 50: The Ultimate Guide to Rapid Weight Loss with 20 Days Meal Plan to Awake Autophagy and Boost Your Metabolism! Detox Your Body to Promote Longevity + Keto Diet Jennifer Greger
  27. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  28. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  29. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  30. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  31. Your Sacred Self Wayne W. Dyer
  32. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  33. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  34. Pulling Your Own Strings Wayne W. Dyer
  35. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  36. Manifest Your Destiny Wayne W. Dyer
  37. Why Has Nobody Told Me This Before? Julie Smith
  38. Joy at Work: Organizing Your Professional Life Marie Kondo
  39. The Greatest Secret Rhonda Byrne
  40. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  41. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  42. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  43. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  44. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  45. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin

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