Vagus Nerve: The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing its Healing Power through its Stimulation. Steven Phelps
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Vagus Nerve Stimulation: Unleash the Full Potential of Vagus Nerve Stimulation through Specific Exercises, Eliminate Anxiety and Depression, and Achieve Maximum Well-Being
- Af
- Med
- Forlag
- 1 Anmeldelser
4
- Længde
- 5T 9M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Are you Looking for Effective Exercises to Get the Maximum Benefit from Vagus Nerve Stimulation? - Do You Want to Learn How to Take Control in Stressful Situations with Polyvagal Theory?
Packed with cutting-edge research and practical advice, this Audiobook will empower you to take control of your health and well-being like never before. Inside, you'll embark on a fascinating journey through the intricate world of the vagus nerve, from its anatomy and physiology to its profound impact on Anxiety, Depression, Digestion, and Immunity.
Complex concepts are expressed in easy-to-understand language, allowing the essence of this vital nerve and its incredible potential to be grasped. This Audiobook isn't just about theory... With a treasure trove of natural techniques at your fingertips, you'll learn how to stimulate your vagus nerve safely and effectively. Whether it's making simple lifestyle adjustments, incorporating specific exercises, or exploring the power of yoga and meditation, this guide provides you with a multitude of options to suit your unique needs and preferences.
Inside:
- Vagus nerve's functions and how its stimulation can reduce anxiety and depression.
- Effective Exercises to get the maximum benefit from the stimulation of the vagus nerve derived from years of studies and research
- Chapters on massage therapy, breathing techniques, herbal remedies, nutrition, and supplements. By having a wide choice of stimulation methods, you can take advantage of the one that best meets your conditions.
- Polyvagal theory: discover how the nervous system, particularly the vagus nerve, evolved to cope with stress and danger, to make you feel safe and in harmony with those around you.
Buy this Audiobook now and Unlock the Incredible Potential of Your Vagus Nerve!
© 2023 Via Etnea LTD (Lydbog): 9798868757525
Release date
Lydbog: 8. oktober 2023
Tags
Andre kan også lide...
- Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
- Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
- Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
- Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3 Thomas Fulk
- Becoming Supernatural: How Common People Are Doing The Uncommon Joe Dispenza
- Chakra Awakening Deep Sleep Meditation: Beginners Guided Meditation to Healing Chakras, Chakra Clearing, Mantra Chanting, Chakra Balancing, & Opening Your Third Eye (New Age Affirmations, Third Eye Awakening, Astral Projection Meditation Series) Mindfulness Training
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Waking the Tiger: Healing Trauma Peter A. Levine
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
Brugbare links
Sprog og region
Dansk
Danmark
