Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions Sheri Van Dijk, MSW
CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation!
- Forfattere
- Indlæsere
- Forlag
- 1 Bedømmelse
5
- Længde
- 23T 32M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Are you ready to embark on a transformative journey towards optimal mental health?
Look no further than "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." This comprehensive book bundle brings together the power of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to provide you with a holistic approach to mental well-being.
Inside this big bundle, you'll discover six essential books packed with practical strategies, insightful techniques, and empowering exercises. Whether you're struggling with anxiety, depression, stress, relationship challenges, or emotional dysregulation, this bundle offers a wealth of tools and resources to help you overcome obstacles and unlock your full potential.
With CBT, you'll learn to identify and reframe negative thought patterns, gaining control over anxiety, fears, and self-defeating behaviors. DBT will equip you with skills to manage intense emotions, enhance interpersonal relationships, and cultivate mindfulness in your daily life. ACT will guide you towards embracing acceptance, building psychological flexibility, and living a values-driven life.
The synergy of these evidence-based therapies creates a powerhouse of transformational change. You'll develop a deep understanding of the mind-body connection, harnessing the power of self-awareness, resilience, and self-compassion. Through step-by-step guidance and relatable examples, you'll gain mastery over your thoughts, emotions, and behaviors, creating lasting positive change.
Don't wait another day to take control of your mental well-being. Unleash the potential within you and embark on a life-changing journey with "CBT+DBT+ACT | Mental Health | 6 in 1 Big Bundle." Your path to lasting transformation starts here.
© 2023 SKRIPTIO (Lydbog): 9798368957067
Udgivelsesdato
Lydbog: 22. juni 2023
Andre kan også lide...
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer, LCSW
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
- DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Sheri Van Dijk, MSW
- DBT For Dummies Blaise Aguirre, Gillian Galen, PsyD
- Self-Compassion For Dummies Steven Hickman, PsyD
- Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Becoming an Emotionally Focused Therapist: The Workbook Scott Woolley, Brent Bradley, James Furrow, Gail Palmer, Susan M. Johnson, Lorrie Brubacher, T. Leanne Campbell, Veronica Kallos-Lilly, Kathryn Rheem
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
- The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Arielle Schwartz
- It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD, Jeffrey Brantley, MD, Patrick Fanning, Sheri Van Dijk, MSW, Patricia E. Zurita Ona, PsyD, Erica Pool, PsyD, Jeffrey C. Wood, PsyD
- The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Megan Salar, LCSW
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD, Kelly Skeen
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D, Daniel J. Moran, PhD, BCBA-D
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
